BODYATTACK™ 30

A 30-minute version of BODYATTACK™, a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A trained instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

 

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Class Times

Hickman Road

  • Wednesdays - 5:30 PM to 6:00 PM - Group X Studio

Racquet Club

  • Tuesdays - 5:00 PM to 5:30 PM - Group X Studio
  • Thursdays - 5:00 PM to 5:30 PM - Group X Studio
  • Saturdays - 10:10 AM to 10:40 AM - Group X Studio

Springfield South

  • Tuesdays - 5:30 PM to 6:00 PM - Studio A
  • Thursdays - 5:30 PM to 6:00 PM - Studio B
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