A 45-minute version of BODYATTACK™, a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A trained instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Class Times

Miramont South

  • Tuesdays - 4:30 PM to 5:15 PM - Studio 1
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