Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Class Times

Racquet Club

  • Mondays - 12:30 PM to 1:00 PM - Group X Studio
  • Wednesdays - 12:30 PM to 1:00 PM - Group X Studio
  • Fridays - 12:15 PM to 12:45 PM - Group X Studio

Springfield South

  • Sundays - 10:30 AM to 11:00 AM - Studio A
  • Mondays - 6:30 PM to 7:00 PM - Studio B
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