Ideal for anyone and everyone, this shorter version of BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Class Times

Racquet Club

  • Fridays - 8:00 AM to 8:40 AM - Studio 1

Springfield North

  • Tuesdays - 7:15 PM to 8:00 PM - Studio 1
  • Saturdays - 10:00 AM to 10:45 AM - Studio 1

Springfield South

  • Thursdays - 10:00 AM to 10:45 AM - Studio A
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