BODYPUMP™ 30

A 30 minute version of the popular BODYPUMP™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Class Times

Miramont South

  • Tuesdays - 4:45 PM to 5:15 PM - Studio 1

Ballpark Village

  • Tuesdays - 5:30 PM to 6:00 PM - Studio 1

Midtown Tulsa

  • Wednesdays - 10:00 AM to 10:30 AM - Studio 1
  • Wednesdays - 12:00 PM to 12:30 PM - Studio 1
  • Fridays - 10:00 AM to 10:30 AM - Studio 1

South Tulsa

  • Mondays - 10:00 AM to 10:30 AM - Studio 1
  • Thursdays - 8:15 AM to 8:45 AM - Studio 1
  • Fridays - 10:00 AM to 10:30 AM - Studio 1
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