BODYPUMP™ 45

A 45 minute version of the popular BODYPUMP™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Class Times

Hickman Road

  • Mondays - 4:45 PM to 5:25 PM - Group X Studio
  • Wednesdays - 4:45 PM to 5:25 PM - Group X Studio

O Street

  • Tuesdays - 12:00 PM to 12:45 PM - Group X Studio
  • Thursdays - 12:00 PM to 12:45 PM - Group X Studio

Ballpark Village

  • Mondays - 5:30 PM to 6:15 PM - Studio 1

Racquet Club

  • Mondays - 5:40 PM to 6:25 PM - Studio 1

Springfield North

  • Mondays - 9:15 AM to 10:00 AM - Studio A
  • Mondays - 6:30 PM to 7:15 PM - Studio A
  • Tuesdays - 5:15 PM to 6:00 PM - Studio A
  • Wednesdays - 9:15 AM to 10:00 AM - Studio A
  • Wednesdays - 6:30 PM to 7:15 PM - Studio A
  • Fridays - 9:15 AM to 10:00 AM - Studio A
  • Saturdays - 9:15 AM to 10:00 AM - Studio A

Springfield South

  • Mondays - 10:00 AM to 10:45 AM - Studio 1
  • Mondays - 6:30 PM to 7:15 PM - Studio A
  • Tuesdays - 6:00 AM to 6:45 AM - Studio A
  • Tuesdays - 4:30 PM to 5:15 PM - Studio 1
  • Thursdays - 6:00 AM to 6:45 AM - Studio A

Midtown Tulsa

  • Mondays - 4:30 PM to 5:15 PM - Group X Studio

Riverside

  • Mondays - 6:00 PM to 6:45 PM - Studio A
  • Wednesdays - 6:00 PM to 6:45 PM - Studio A
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