BOOM Muscle

Genesis teams with Silver Sneakers to bring you BOOM Muscle, which incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Class Times

Miramont Centerra

  • Mondays - 10:30 AM to 11:00 AM - Studio 1 - Carri R.
  • Wednesdays - 10:45 AM to 11:15 AM - Studio 1 - Carri R.
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