Cardio & Core

A fun-filled class that integrates a variety of cardio and core conditioning exercises for a balanced and invigorating workout.

Class Times

West Central

  • Mondays - 6:30 PM to 7:30 PM - A
  • Wednesdays - 6:30 PM to 7:30 PM - A
  • Saturdays - 9:15 AM to 10:15 AM - A

Vivion Road

  • Wednesdays - 9:30 AM to 10:25 AM - A
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