Cardio/Strength Intervals 60

All Interval training can boost stamina and improve athletic performance but combining intense cardio and strength exercises with periods of rest or lower intensity movements keeps your body guessing so those workout plateaus are highly unlikely. The mix of cardio and strength tests both the heart and the muscles. Although this format is designed as a fitness challenge, it is absolutely attainable for every body. Equipment usage varies by location.

Class Times

132nd & Center

  • Sundays - 10:00 AM to 11:00 AM - Studio A
  • Mondays - 5:30 AM to 6:30 AM - Studio A

Fort Collins Club

  • Tuesdays - 8:00 AM to 9:00 AM - Studio A


  • Mondays - 9:15 AM to 10:15 AM - Group X Studio
  • Wednesdays - 9:15 AM to 10:00 AM - Group X Studio
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