Deep Water Fitness

Deep water workouts are no joke. Working in deep water improves core strength enhancing the stabilizer muscles that support the spine and torso. In this class, we'll include powerful moves that optimize cardio conditioning and muscular endurance. The deep-water resistance also increases calorie burn and is pleasing to the joints.

Class Times

Miramont South

  • Mondays - 8:00 AM to 9:00 AM - Pool
  • Tuesdays - 8:00 AM to 9:00 AM - Pool
  • Thursdays - 8:00 AM to 9:00 AM - Pool
  • Fridays - 8:00 AM to 9:00 AM - Pool

Orlando Sportsplex

  • Mondays - 12:00 PM to 1:00 PM - Pool
  • Wednesdays - 12:00 PM to 1:00 PM - Pool
  • Fridays - 12:00 PM to 1:00 PM - Pool
  • Saturdays - 10:30 AM to 11:30 AM - Pool

Westroads

  • Tuesdays - 5:45 PM to 6:30 PM - Pool

North Overland Park

  • Thursdays - 6:00 PM to 6:50 PM - Pool
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