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I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational and telemarketing. I acknowledge that listing the phone number below is not a condition of receiving any property, goods, or services. By listing the phone number below, I certify that the phone number is accurate and that I own the rights to use that phone number and to give consent to call or text that number.

GENESIS 6S Strength 30

This format is designed to aid in your muscle building efforts. If you don’t believe that serious resistance training will change you… think again. We’ll teach you how to lift weights right so you can take what you learn into the weight room. There’s no cardio in this class. There are no crunches… just heavy dumbbells (or kettlebells) and you. This is low reps hitting a mixture of muscle groups. Will your heart rate go up? Darn right it will. Take a risk. Dig deeper. Work harder. Get stronger. Create Success!