GENESIS Core 4

Core 4 is a 30-minute core centric focused workout that includes four segments of core work each approximately 6 minutes in length. The exercises in this format include standing exercises, prone and supine core exercises, as well as posterior chain work of the glutes and hamstrings. All Core 4 classes end with a 2-minute finisher and stretching.

Class Times

Westroads

  • Sundays - 1:30 PM to 2:00 PM - Studio 1
  • Fridays - 10:00 AM to 10:30 AM - Studio 1

Overland Park

  • Mondays - 9:30 AM to 10:00 AM - Studio A
  • Tuesdays - 10:00 AM to 10:30 AM - Studio A

Miramont North

  • Sundays - 10:05 AM to 10:35 AM - Studio 1

132nd & Center

  • Sundays - 11:00 AM to 11:30 AM - Studio A
  • Saturdays - 8:15 AM to 8:45 AM - Cycle

Mills Civic

  • Mondays - 5:45 PM to 6:15 PM - Studio A
  • Thursdays - 9:45 AM to 10:15 AM - Group X Studio
  • Thursdays - 5:00 PM to 5:30 PM - Group X Studio

Goddard

  • Wednesdays - 9:30 AM to 10:00 AM - Studio A

Racquet Club

  • Thursdays - 6:05 AM to 6:35 AM - Cycle

East Lincoln

  • Mondays - 6:00 AM to 6:30 AM - Studio A
  • Wednesdays - 6:00 AM to 6:30 AM - Studio A

Midtown Crossing

  • Tuesdays - 6:30 AM to 7:00 AM - Studio A
  • Thursdays - 6:30 AM to 7:00 AM - Studio A
  • Fridays - 6:00 AM to 6:30 AM - Studio A

Fort Collins Club

  • Tuesdays - 8:30 AM to 9:00 AM - Studio A

Merle Hay

  • Tuesdays - 9:30 AM to 10:00 AM - Group X Studio

Olathe Ridgeview

  • Tuesdays - 9:00 AM to 9:30 AM - Group X Studio
  • Wednesdays - 4:25 PM to 4:55 PM - Mind Body
  • Thursdays - 9:00 AM to 9:30 AM - Group X Studio

84th & Q Street

  • Thursdays - 9:30 AM to 10:00 AM - Studio A

West 13th

  • Thursdays - 6:00 PM to 6:30 PM - Studio A

Cass

  • Tuesdays - 6:00 AM to 6:30 AM - Group X Studio
  • Thursdays - 6:00 AM to 6:30 AM - Group X Studio
  • Thursdays - 5:00 PM to 5:30 PM - Group X Studio

East Olathe

  • Fridays - 8:15 AM to 8:45 AM - Group X Studio

North Overland Park

  • Tuesdays - 7:30 AM to 8:00 AM - Group X Studio

North Woodlawn

  • Tuesdays - 5:30 PM to 6:00 PM - Group X Studio
  • Thursdays - 5:30 PM to 6:00 PM - Group X Studio

Ward Parkway

  • Mondays - 6:00 AM to 6:30 AM - Group X Studio

East Central

  • Mondays - 9:30 AM to 10:00 AM - Studio A
  • Tuesdays - 5:30 PM to 6:00 PM - Studio B
  • Fridays - 9:30 AM to 10:00 AM - Studio A

Sprague

  • Tuesdays - 12:30 PM to 1:00 PM - Group X Studio

Lawrence South

  • Fridays - 10:00 AM to 10:30 AM - Studio A

Lawrence North

  • Tuesdays - 9:00 AM to 9:30 AM - Studio A
  • Wednesdays - 5:00 PM to 5:30 PM - Studio C
  • Thursdays - 9:00 AM to 9:30 AM - Studio A
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