GENESIS Glide 30

Our signature Glide 30 classes vary from club to club, but one thing you can count on is 30 minutes of using the gliding discs either under your feet, knees, or hands. You’ll be thrilled when you experience this innovative, heart pumping format. This non-stop challenging sweat session will include some cardio, core, upper body, and lower body moves….all with the gliders. Don’t miss it.

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