GENESIS Rock Bottoms

Need a 30-minute workout that focuses 100% on your bottom? Then this class has your name written all over it. Every exercise concentrates entirely on your legs: hamstrings, quads, and glutes. Strengthen and lift your lower body while slipping in additional core work that tightens and tones your center. No matter what season we’re in, you’ll want to include this class in your weekly routine. We also added a unique power move that throws in alittle cardio into the mix for an increase in calorie burn.

** Genesis Health Clubs Signature Format **

Class Times

Westroads

  • Sundays - 2:00 PM to 2:30 PM - Studio 1
  • Fridays - 9:00 AM to 9:30 AM - Studio 1

Manhattan

  • Mondays - 6:10 AM to 6:40 AM - Studio A
  • Mondays - 5:30 PM to 6:00 PM - Studio A
  • Fridays - 6:10 AM to 6:40 AM - Studio A
  • Saturdays - 8:30 AM to 9:00 AM - Studio A

Miramont South

  • Mondays - 7:15 AM to 7:45 AM - Studio 1
  • Tuesdays - 6:05 PM to 6:35 PM - Studio 2

Hickman Road

  • Tuesdays - 6:00 AM to 6:30 AM - Group X Studio
  • Thursdays - 5:30 AM to 6:00 AM - Group X Studio

Goddard

  • Mondays - 5:45 AM to 6:15 AM - Studio A
  • Wednesdays - 5:45 AM to 6:15 AM - Studio A
  • Wednesdays - 6:00 PM to 6:30 PM - Studio A

Power & Light

  • Mondays - 12:00 PM to 12:30 PM - Group X Studio
  • Mondays - 6:35 PM to 7:15 PM - Group X Studio

132nd & Center

  • Tuesdays - 6:00 AM to 6:30 AM - Studio A
  • Thursdays - 6:00 AM to 6:30 AM - Studio A
  • Thursdays - 12:30 PM to 1:00 PM - Studio A

Mills Civic

  • Fridays - 5:45 AM to 6:15 AM - Studio A

Miramont North

  • Saturdays - 8:00 AM to 8:30 AM - Studio 2

Topeka North

  • Mondays - 10:30 AM to 11:00 AM - Studio A
  • Wednesdays - 10:30 AM to 11:00 AM - Studio A
  • Fridays - 10:30 AM to 11:00 AM - Studio A

Fort Collins Club

  • Mondays - 12:00 PM to 12:30 PM - Studio A
  • Thursdays - 8:00 AM to 8:30 AM - Studio A

Merle Hay

  • Wednesdays - 9:30 AM to 10:00 AM - Group X Studio

St. Joseph

  • Wednesdays - 9:30 AM to 10:00 AM - Studio A

West Central

  • Thursdays - 6:00 PM to 6:30 PM - Studio A

Olathe Ridgeview

  • Thursdays - 8:30 AM to 9:00 AM - Group X Studio

Springfield North

  • Fridays - 5:00 PM to 5:30 PM - Studio A

East Harry

  • Mondays - 5:30 PM to 6:00 PM - Group X Studio
  • Mondays - 5:30 PM to 6:00 PM - Group X Studio
  • Wednesdays - 5:30 PM to 6:00 PM - Group X Studio

East Olathe

  • Tuesdays - 8:15 AM to 8:45 AM - Group X Studio

Springfield South

  • Thursdays - 5:00 PM to 5:30 PM - Studio A

North Overland Park

  • Wednesdays - 5:30 PM to 6:00 PM - Group X Studio
  • Fridays - 9:30 AM to 10:00 AM - Group X Studio

Lawrence North

  • Mondays - 5:00 PM to 5:30 PM - Studio C

KC Racquet Club

  • Mondays - 7:00 PM to 7:30 PM - Studio A

Emporia

  • Thursdays - 6:30 PM to 7:00 PM - Studio A

Woodland Hills

  • Thursdays - 10:00 AM to 10:30 AM - Group X Studio

East Lincoln

  • Wednesdays - 5:30 AM to 6:00 AM - Studio A

Midtown Tulsa

  • Tuesdays - 12:30 PM to 1:00 PM - Studio 1
  • Thursdays - 12:30 PM to 1:00 PM - Studio 1

South Tulsa

  • Mondays - 9:30 AM to 10:00 AM - Studio 1
  • Thursdays - 10:30 AM to 11:00 AM - Studio 1
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