GENESIS Turf Time 45

This 45-minute session varies from club to club depending on the instructor and available equipment.  What you can expect is a circuit-based class with workstations that includes muscular endurance, core work, body weight exercises, and cardio moves. The instructor explains each station prior to the workout, so don’t worry if you’re unsure as to how to perform the exercises. We got you! You’ll leave this class feeling accomplished that you’ve done something new, and your body will thank you for challenging it in a unique and different way. Newcomers welcome.

** Genesis Health Clubs Signature Format **

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