GENESIS Ultimate Upper Body

 Who doesn't want a strong and lean upper body?  Shape and define your arms, back, chest, and core with 30-minutes of intense exercises that will have you feeling and looking your best. A similar format to our Genesis signature format, Rock Bottoms, we dropped a cardio power move into each block to give you variety and raise the heart rate. You’re welcome.

** Genesis Health Clubs Signature Format **

Class Times

Miramont South

  • Mondays - 6:45 AM to 7:15 AM - Studio 1

Rock Road

  • Mondays - 5:45 PM to 6:15 PM - Studio A

132nd & Center

  • Tuesdays - 5:30 AM to 6:00 AM - Studio A
  • Thursdays - 5:30 AM to 6:00 AM - Studio A
  • Thursdays - 12:00 PM to 12:30 PM - Studio A

Goddard

  • Saturdays - 9:00 AM to 9:30 AM - Studio A

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:00 AM - Group X Studio
  • Thursdays - 8:30 AM to 9:00 AM - Group X Studio

84th & Q Street

  • Thursdays - 9:00 AM to 9:30 AM - Studio B

Aksarben

  • Mondays - 11:45 AM to 12:15 PM - Group X Studio
  • Wednesdays - 9:15 AM to 9:45 AM - Group X Studio

Emporia

  • Saturdays - 9:00 AM to 9:30 AM - Studio A

Boardwalk

  • Tuesdays - 5:00 PM to 5:30 PM - Group X Studio

South Tulsa

  • Fridays - 4:30 PM to 5:00 PM - Studio 1
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