GENESIS Ultimate Upper Body

 Who doesn't want a strong and lean upper body?  Shape and define your arms, back, chest, and core with 30-minutes of intense exercises that will have you feeling and looking your best. A similar format to our Genesis signature format, Rock Bottoms, we dropped a cardio power move into each block to give you variety and raise the heart rate. You’re welcome.

** Genesis Health Clubs Signature Format **

Class Times

Westroads

  • Sundays - 1:00 PM to 1:30 PM - Studio 1
  • Tuesdays - 6:45 PM to 7:15 PM - Studio 1
  • Wednesdays - 6:30 PM to 7:00 PM - Studio 1
  • Fridays - 9:30 AM to 10:00 AM - Studio 1
  • Saturdays - 10:30 AM to 11:00 AM - Studio 1

Manhattan

  • Mondays - 5:30 AM to 6:00 AM - Studio A
  • Mondays - 6:00 PM to 6:30 PM - Studio A
  • Mondays - 6:00 PM to 6:30 PM - Studio A
  • Fridays - 5:30 AM to 6:00 AM - Studio A
  • Saturdays - 8:00 AM to 8:30 AM - Studio A

Hickman Road

  • Tuesdays - 5:30 AM to 6:00 AM - Group X Studio
  • Thursdays - 6:00 AM to 6:30 AM - Group X Studio

Miramont South

  • Tuesdays - 5:30 PM to 6:00 PM - Studio 2
  • Wednesdays - 7:15 AM to 7:45 AM - Studio 1
  • Fridays - 7:15 AM to 7:45 AM - Studio 1

Goddard

  • Mondays - 5:15 AM to 5:45 AM - Studio A
  • Wednesdays - 5:15 AM to 5:45 AM - Studio A
  • Wednesdays - 5:30 PM to 6:00 PM - Studio A

132nd & Center

  • Tuesdays - 5:30 AM to 6:00 AM - Studio A
  • Thursdays - 5:30 AM to 6:00 AM - Studio A
  • Thursdays - 12:00 PM to 12:30 PM - Studio A

Power & Light

  • Wednesdays - 12:00 PM to 12:30 PM - Group X Studio

Mills Civic

  • Fridays - 6:15 AM to 6:45 AM - Studio A

Miramont North

  • Saturdays - 8:30 AM to 9:00 AM - Studio 2

Topeka North

  • Mondays - 10:00 AM to 10:30 AM - Studio A
  • Wednesdays - 10:00 AM to 10:30 AM - Studio A
  • Fridays - 10:00 AM to 10:30 AM - Studio A

Fort Collins Club

  • Mondays - 12:30 PM to 1:00 PM - Studio A
  • Thursdays - 8:30 AM to 9:00 AM - Studio A

St. Joseph

  • Mondays - 6:30 PM to 7:00 PM - Studio A
  • Wednesdays - 9:00 AM to 9:30 AM - Studio A
  • Thursdays - 5:20 PM to 5:50 PM - Studio A

Midtown Crossing

  • Mondays - 6:45 PM to 7:15 PM - Studio A

Merle Hay

  • Wednesdays - 9:00 AM to 9:30 AM - Group X Studio

West Central

  • Thursdays - 5:30 PM to 6:00 PM - Studio A

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:00 AM - Group X Studio

East Olathe

  • Mondays - 8:15 AM to 8:45 AM - Group X Studio

East Harry

  • Mondays - 6:00 PM to 6:30 PM - Group X Studio
  • Wednesdays - 6:00 PM to 6:30 PM - Group X Studio

North Overland Park

  • Wednesdays - 6:00 PM to 6:30 PM - Group X Studio
  • Fridays - 9:00 AM to 9:30 AM - Group X Studio

Aksarben

  • Mondays - 11:45 AM to 12:15 PM - Group X Studio

Emporia

  • Tuesdays - 6:30 PM to 7:00 PM - Studio A

Woodland Hills

  • Tuesdays - 10:00 AM to 10:30 AM - Group X Studio

East Lincoln

  • Mondays - 5:30 AM to 6:00 AM - Studio A

Midtown Tulsa

  • Tuesdays - 12:00 PM to 12:30 PM - Studio 1
  • Thursdays - 12:00 PM to 12:30 PM - Studio 1

South Tulsa

  • Mondays - 9:00 AM to 9:30 AM - Studio 1
  • Thursdays - 10:00 AM to 10:30 AM - Studio 1
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