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Heated Yoga Basics

This class will lay the groundwork for learning the yoga postures and developing sound alignment in your body.  Heated basics is a series of Yoga postures designed around a Hatha Yoga style arc. Within this class you will explore a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment. You will build strength and stamina, increase flexibility, and challenge your balance. This is a great format for both beginner and seasoned participants as, per its design, it will have you feeling refreshed, restored, and renewed.  We will use light heat and humidity to warm the muscles and increase range of motion.

Heat Range: 85-90

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