My Zone Training

My Zone Training is a 60-minute heart rate interval training class. In class participants wear a personal heart rate monitor, providing a live view of their heart rate on the big screen. The instructor will guide the class on the five heart rate zones and the different health and training benefits of each.

Class Times

Orlando Sportsplex

  • Mondays - 6:00 PM to 7:00 PM - Turf
  • Tuesdays - 9:00 AM to 10:00 AM - Turf
  • Thursdays - 9:00 AM to 10:00 AM - Turf
  • Saturdays - 9:35 AM to 10:35 AM - Turf

Brownwood

  • Mondays - 6:00 AM to 7:00 AM - Turf
  • Fridays - 6:00 AM to 7:00 AM - Turf

Spanish Springs

  • Mondays - 8:30 AM to 9:30 AM - Turf
  • Mondays - 10:00 AM to 11:00 AM - Turf
  • Tuesdays - 11:00 AM to 12:00 PM - Turf
  • Wednesdays - 8:30 AM to 9:30 AM - Turf
  • Wednesdays - 10:00 AM to 11:00 AM - Turf
  • Thursdays - 11:00 AM to 12:00 PM - Turf
  • Fridays - 8:30 AM to 9:30 AM - Turf
  • Fridays - 10:00 AM to 11:00 AM - Turf
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