POP Pilates

Pop Pilates is an incredible fusion of ab-chiseling and total-body defining moves, choreographed to top 40 hits. This intense, mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched. Participants love this "dance on the mat"!

Class Times

144th & F

  • Sundays - 10:00 AM to 11:00 AM - A

Shadow Lake

  • Thursdays - 6:30 PM to 7:30 PM - A
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