POP Pilates

Where strength meets flexibility. This intense, mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched. Think highly-focused movements that leave your body toned and transformed. This isn't your average workout. It's a dance on the mat.

Class Times

Shadow Lake

  • Sundays - 10:00 AM to 10:55 AM - Studio 1

South Tulsa

  • Mondays - 5:30 PM to 6:15 PM - Yoga Studio
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