POP Pilates

An incredible fusion of ab-chiseling and total body defining moves choreographed to your fav Top 40 hits. This intense mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core leaving no muscle untouched. This format takes the classical Pilates to the next level like you've never seen before. While most POP Pilates moves originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each 55 minute class is like a "dance on a mat".

Class Times

144th & F

  • Sundays - 11:00 AM to 12:00 PM - A
  • Tuesdays - 6:30 PM to 7:30 PM - A
  • Thursdays - 10:15 AM to 11:15 AM - A
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