POUND®

Channel your inner rockstar with this full body cardio-jam session. Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Rock your workout!

Class Times

132nd & Center

  • Mondays - 6:30 PM to 7:15 PM - Studio A

North Overland Park

  • Saturdays - 12:00 PM to 1:00 PM - Group X Studio

Midtown Crossing

  • Tuesdays - 4:40 PM to 5:25 PM - Studio A
  • Saturdays - 9:00 AM to 9:45 AM - Studio A

Leavenworth

  • Mondays - 8:30 AM to 9:30 AM - Studio A
  • Thursdays - 5:00 PM to 6:00 PM - Studio A
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