Virtual Classes


Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

Class Times

St. Joseph

  • Wednesdays - 9:00 AM to 10:00 AM - A


  • Sundays - 10:30 AM to 11:30 AM - A
  • Thursdays - 6:15 PM to 7:15 PM - A
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