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Try a Free Class!

Try a Free Class!

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I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational and telemarketing. I acknowledge that listing the phone number below is not a condition of receiving any property, goods, or services. By listing the phone number below, I certify that the phone number is accurate and that I own the rights to use that phone number and to give consent to call or text that number.

R30®

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

R30® and other group fitness classes are included in your Genesis membership.

Getting Started

Class Times

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - Cycle
  • Mondays - 12:00 PM to 12:30 PM - Cycle
  • Wednesdays - 8:15 AM to 8:45 AM - Cycle
  • Fridays - 5:30 AM to 6:00 AM - Cycle
  • Fridays - 8:15 AM to 8:45 AM - Cycle
  • Saturdays - 8:30 AM to 9:00 AM - Cycle

Brownwood

  • Mondays - 7:45 AM to 8:15 AM - Studio 1
  • Tuesdays - 5:45 AM to 6:15 AM - Studio 1
  • Tuesdays - 9:30 AM to 10:00 AM - Studio 1
  • Wednesdays - 7:45 AM to 8:15 AM - Studio 1
  • Wednesdays - 10:15 AM to 10:45 AM - Studio 1
  • Thursdays - 5:45 AM to 6:15 AM - Studio 1
  • Thursdays - 9:30 AM to 10:00 AM - Studio 1
  • Fridays - 7:45 AM to 8:15 AM - Studio 1
  • Fridays - 10:15 AM to 10:45 AM - Studio 1
  • Saturdays - 8:30 AM to 9:00 AM - Studio 1
  • Saturdays - 11:00 AM to 11:30 AM - Studio 1

Topeka Southwest

  • Tuesdays - 9:15 AM to 9:45 AM - Studio B
  • Thursdays - 9:15 AM to 9:45 AM - Studio B
  • Fridays - 9:00 AM to 9:30 AM - Studio B

Spanish Springs

  • Mondays - 8:15 AM to 8:45 AM - Studio 1
  • Mondays - 11:00 AM to 11:30 AM - Studio 1
  • Mondays - 12:15 PM to 12:45 PM - Studio 1
  • Tuesdays - 6:15 AM to 6:45 AM - Studio 1
  • Tuesdays - 11:00 AM to 11:30 AM - Studio 1
  • Wednesdays - 8:15 AM to 8:45 AM - Studio 1
  • Wednesdays - 11:00 AM to 11:30 AM - Studio 1
  • Wednesdays - 12:15 PM to 12:45 PM - Studio 1
  • Thursdays - 6:15 AM to 6:45 AM - Studio 1
  • Thursdays - 11:00 AM to 11:30 AM - Studio 1
  • Fridays - 8:15 AM to 8:45 AM - Studio 1
  • Fridays - 11:00 AM to 11:30 AM - Studio 1
  • Fridays - 12:15 PM to 12:45 PM - Studio 1
  • Saturdays - 11:00 AM to 11:30 AM - Studio 1

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - Studio B
  • Thursdays - 8:30 AM to 9:00 AM - Studio B

Springfield North

  • Saturdays - 8:30 AM to 9:00 AM - Studio A

KC Racquet Club

  • Mondays - 10:15 AM to 10:45 AM - Studio B
  • Wednesdays - 10:15 AM to 10:45 AM - Studio B

McPherson

  • Sundays - 2:00 PM to 2:30 PM - Cycle
  • Mondays - 6:30 PM to 7:00 PM - Studio B
  • Tuesdays - 5:30 AM to 6:00 AM - Cycle
  • Thursdays - 5:30 AM to 6:00 AM - Cycle
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