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Try a Free Class!

Try a Free Class!

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R30®

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

R30® and other group fitness classes are included in your Genesis membership.

Getting Started

Class Times

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - Cycle
  • Mondays - 12:00 PM to 12:30 PM - Cycle
  • Mondays - 5:45 PM to 6:15 PM - Cycle
  • Wednesdays - 8:15 AM to 8:45 AM - Cycle
  • Fridays - 5:30 AM to 6:00 AM - Cycle
  • Fridays - 8:15 AM to 8:45 AM - Cycle
  • Saturdays - 8:30 AM to 9:00 AM - Cycle

Brownwood

  • Mondays - 7:45 AM to 8:15 AM - Studio 1
  • Mondays - 10:15 AM to 10:45 AM - Studio 1
  • Tuesdays - 5:45 AM to 6:15 AM - Studio 1
  • Tuesdays - 9:30 AM to 10:00 AM - Studio 1
  • Wednesdays - 7:45 AM to 8:15 AM - Studio 1
  • Wednesdays - 10:15 AM to 10:45 AM - Studio 1
  • Thursdays - 5:45 AM to 6:15 AM - Studio 1
  • Thursdays - 9:30 AM to 10:00 AM - Studio 1
  • Fridays - 7:45 AM to 8:15 AM - Studio 1
  • Fridays - 10:15 AM to 10:45 AM - Studio 1
  • Saturdays - 8:30 AM to 9:00 AM - Studio 1
  • Saturdays - 11:00 AM to 11:30 AM - Studio 1

Topeka Southwest

  • Mondays - 5:30 PM to 6:00 PM - Studio B
  • Tuesdays - 5:45 AM to 6:30 AM - Studio C
  • Tuesdays - 9:15 AM to 9:45 AM - Studio B
  • Thursdays - 9:15 AM to 9:45 AM - Studio B
  • Fridays - 9:00 AM to 9:30 AM - Studio B

Spanish Springs

  • Mondays - 8:15 AM to 8:45 AM - Studio 1
  • Mondays - 11:00 AM to 11:30 AM - Studio 1
  • Mondays - 12:15 PM to 12:45 PM - Studio 1
  • Tuesdays - 6:15 AM to 6:45 AM - Studio 1
  • Tuesdays - 11:00 AM to 11:30 AM - Studio 1
  • Wednesdays - 8:15 AM to 8:45 AM - Studio 1
  • Wednesdays - 11:00 AM to 11:30 AM - Studio 1
  • Wednesdays - 12:15 PM to 12:45 PM - Studio 1
  • Thursdays - 6:15 AM to 6:45 AM - Studio 1
  • Thursdays - 11:00 AM to 11:30 AM - Studio 1
  • Fridays - 8:15 AM to 8:45 AM - Studio 1
  • Fridays - 11:00 AM to 11:30 AM - Studio 1
  • Fridays - 12:15 PM to 12:45 PM - Studio 1
  • Saturdays - 11:00 AM to 11:30 AM - Studio 1

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - Studio B
  • Thursdays - 8:30 AM to 9:00 AM - Studio B

Springfield North

  • Saturdays - 8:30 AM to 9:00 AM - Studio A

KC Racquet Club

  • Mondays - 10:15 AM to 10:45 AM - Studio B
  • Wednesdays - 10:15 AM to 10:45 AM - Studio B

McPherson

  • Sundays - 2:00 PM to 2:30 PM - Cycle
  • Mondays - 6:30 PM to 7:00 PM - Studio B
  • Tuesdays - 5:30 AM to 6:00 AM - Cycle
  • Thursdays - 5:30 AM to 6:00 AM - Cycle
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