This format is designed for stress relief and is perfect for individuals recovering from an injury or simply looking for a light, passive session. This class incorporates a mixture of gentle, yin and restorative postures done at a slower pace. You will encounter a variety of movements using yoga props, such as blocks and straps for assistance. Open to all levels, this is a great place to explore your flexibility and gain breath awareness. A light heat will be incorporated to allow for deeper stretches.
Heat Range: 80-85