RUSH30

HIIT class on a Bike!

RUSH 30 is a 30 minute High Intensity Interval Workout using an indoor bike, designed for the seasoned rider. RUSH 30 coaches use music as the motivator, and guides participants through a fast, effective, true HIIT style class on a bike. Busting Heart rate thresholds and increasing energy output are the primary focus of the workout.

Class Times

Woodland Hills

  • Mondays - 6:30 PM to 7:00 PM - Cycle
  • Wednesdays - 9:30 AM to 10:00 AM - Cycle
  • Thursdays - 6:30 PM to 7:00 PM - Cycle

Broken Arrow

  • Mondays - 4:45 PM to 5:15 PM - Cycle

Midtown Tulsa

  • Wednesdays - 5:00 PM to 5:30 PM - Cycle

South Tulsa

  • Mondays - 9:15 AM to 9:45 AM - Cycle
  • Mondays - 5:45 PM to 6:15 PM - Cycle
  • Wednesdays - 9:15 AM to 9:45 AM - Cycle
  • Thursdays - 5:45 PM to 6:15 PM - Cycle
  • Fridays - 8:15 AM to 8:45 AM - Cycle
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