HIIT class on a Bike!

RUSH 30 is a 30 minute High Intensity Interval Workout using an indoor bike, designed for the seasoned rider. RUSH 30 coaches use music as the motivator, and guides participants through a fast, effective, true HIIT style class on a bike. Busting Heart rate thresholds and increasing energy output are the primary focus of the workout.

Class Times

Broken Arrow

  • Mondays - 4:45 PM to 5:15 PM - Cycle


  • Wednesdays - 8:30 AM to 9:00 AM - Cycle
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