Silver Sneakers Yoga

This class will move your whole body through a complete series of seated and standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movemnet.  restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Class Times

Hickman Road

  • Fridays - 10:15 AM to 11:00 AM - Studio A - Katelyn

Merle Hay

  • Fridays - 10:15 AM to 11:00 AM - Studio A - Emily J

South Suburban

  • Thursdays - 10:05 AM to 10:50 AM - Gym - Katelyn

Cass

  • Tuesdays - 10:30 AM to 11:25 AM - Studio 1

Tara Plaza

  • Mondays - 10:15 AM to 11:15 AM - Studio A

Sprague

  • Fridays - 11:00 AM to 12:00 PM - Group X Studio

O Street

  • Mondays - 10:30 AM to 11:25 AM - Studio A
  • Wednesdays - 10:30 AM to 11:25 AM - Studio A
  • Fridays - 10:30 AM to 11:25 AM - Studio A
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