Silver Sneakers Yoga

This class will move your whole body through a complete series of seated and standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movemnet.  restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Class Times

Cass

  • Tuesdays - 10:30 AM to 11:25 AM - 1

Tara Plaza

  • Mondays - 10:15 AM to 11:15 AM - A
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