Silver Sneakers Yoga

This class will move your whole body through a complete series of seated & standing poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movemnet.  restorative breathing exercises & a final relaxation will promote stress reduction & mental clarity.

Class Times

Cass

  • Tuesdays - 10:30 AM to 11:30 AM - A

Tara Plaza

  • Fridays - 10:00 AM to 11:00 AM - A

144th & F

  • Mondays - 11:15 AM to 12:15 PM - A

O Street

  • Fridays - 10:15 AM to 11:15 AM - A
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