Strength 45

Get strong in just 45 minutes! Genesis Strength will train your body, using equipment such as loaded bars, hand weights, resistance bands, and your own body weight to build muscle strength. Focused strength training not only helps you burn calories, you will benefit from improved bone density, ligament and tendon strength, and better posture. Move better, stronger with Strength at Genesis Health Clubs.

Class Times

Westroads

  • Tuesdays - 12:15 PM to 1:00 PM - Group X Studio
  • Thursdays - 12:15 PM to 1:00 PM - Group X Studio

Mills Civic

  • Wednesdays - 5:45 AM to 6:30 AM - Studio A - Amanda

Power & Light

  • Thursdays - 5:30 PM to 6:15 PM - Group X Studio

Sprague

  • Mondays - 4:30 PM to 5:15 PM - Studio 1

South Tulsa

  • Mondays - 8:15 AM to 9:00 AM - Studio 1
  • Wednesdays - 8:15 AM to 9:00 AM - Studio 1
  • Fridays - 8:15 AM to 9:00 AM - Studio 1
©2022 Genesis Health Clubs