Strictly Strength

The challenge, rhythm, and motivation never stop in this 'reps-sets-load' strength training workout, using music to drive your movement. Target, isolate and fatigue, every major muscle group the the body - head to toe - using barbells, dumbbells and bodyweight. Increase strength and physical confidence, while improving bone density, body composition, and appearance. 

Class Times

East Central

  • Mondays - 9:00 AM to 9:45 AM - Studio A
  • Wednesdays - 9:00 AM to 9:45 AM - Studio A
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