Strictly Strength

The challenge, rhythm, and motivation never stop in this 'reps-sets-load' strength training workout, using music to drive your movement. Target, isolate and fatigue, every major muscle group the the body - head to toe - using barbells, dumbbells and bodyweight. Increase strength and physical confidence, while improving bone density, body composition, and appearance. 

Class Times

132nd & Center

  • Tuesdays - 12:00 PM to 12:45 PM - Studio A
  • Wednesdays - 9:30 AM to 10:30 AM - Studio A
  • Saturdays - 7:00 AM to 7:45 AM - Studio A
  • Saturdays - 10:00 AM to 11:00 AM - Studio A

Mills Civic

  • Wednesdays - 9:15 AM to 10:00 AM - Studio A - Amy

East Olathe

  • Sundays - 9:00 AM to 10:00 AM - Group X Studio
  • Mondays - 9:45 AM to 10:45 AM - Group X Studio
  • Tuesdays - 6:00 AM to 7:00 AM - Group X Studio
  • Tuesdays - 5:45 PM to 6:45 PM - Group X Studio
  • Wednesdays - 10:00 AM to 11:00 AM - Group X Studio
  • Thursdays - 6:00 AM to 7:00 AM - Group X Studio
  • Thursdays - 5:45 PM to 6:45 PM - Group X Studio
  • Saturdays - 10:15 AM to 11:15 AM - Group X Studio

84th & Q Street

  • Sundays - 8:00 AM to 8:45 AM - Studio 1
  • Wednesdays - 4:45 PM to 5:30 PM - Studio 1
  • Fridays - 9:00 AM to 9:45 AM - Studio 1
  • Saturdays - 10:00 AM to 10:45 AM - Studio 1
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