STRONG Nation™

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

Class Times

Midtown Crossing

  • Mondays - 5:30 PM to 6:15 PM - Studio A - Andrea M.

East Olathe

  • Fridays - 5:45 PM to 6:15 PM - Group X Studio

84th & Q Street

  • Mondays - 5:45 PM to 6:30 PM - Studio 1 - Delores

East Harry

  • Wednesdays - 5:45 PM to 6:30 PM - Studio A

South Suburban

  • Wednesdays - 6:00 PM to 6:45 PM - Group X Studio - Drea

Springfield South

  • Wednesdays - 9:30 AM to 10:00 AM - Studio 1

North Woodlawn

  • Thursdays - 5:30 PM to 6:30 PM - Studio A

Tara Plaza

  • Saturdays - 7:30 AM to 8:30 AM - Group X Studio

KC Racquet Club

  • Tuesdays - 6:40 PM to 7:40 PM - Studio A
  • Saturdays - 8:00 AM to 9:00 AM - Studio A

Emporia

  • Thursdays - 5:30 PM to 6:30 PM - Studio A

Power & Light

  • Thursdays - 12:00 PM to 12:45 PM - Group X Studio
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