Tai Chi

A Chinese system of physical exercises that is believed to facilitate the flow of Qi (life force) in the body, promoting good health & vitality.  Tai Chi utilizes movements that are in Yin Yang; opposites: softness & strength, forward & backwards, as well as action & calm.

Class Times

Miramont South

  • Wednesdays - 8:15 AM to 9:05 AM - 1 - Denise K.
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