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VinyasaFlow Yoga

Explore the fundamentals of VinyasaFlow Yoga and build upon them by learning new transitions and beginner to intermediate level postures. We link breath to movement, providing a rhythmic, upbeat, and athletic moderately pace to class. Build strength, endurance, and flexibility through powerful flows. This class is designed for all levels of yoga experience.

Class Times

Miramont South

  • Mondays - 6:15 AM to 7:15 AM - 2
  • Mondays - 9:15 AM to 10:15 AM - 2 - Rick M.
  • Tuesdays - 9:15 AM to 10:15 AM - 2 - Siobhan S.
  • Wednesdays - 5:30 PM to 6:30 PM - 2 - Nicole B.
  • Thursdays - 9:15 AM to 10:15 AM - 2 - Sonya B.
  • Saturdays - 10:30 AM to 11:30 AM - 2 - Jackie P.

Overland Park

  • Wednesdays - 12:00 PM to 1:00 PM - Mind Body
  • Fridays - 12:00 PM to 1:00 PM - Mind Body
  • Saturdays - 9:00 AM to 9:55 AM - Mind Body

Miramont North

  • Mondays - 9:30 AM to 10:30 AM - 2 - Kimberly B.
  • Mondays - 5:30 PM to 6:30 PM - 2 - Nicole
  • Wednesdays - 5:00 PM to 6:00 PM - 2 - Sam L.
  • Saturdays - 9:30 AM to 10:30 AM - 2 - Kimberly B.

Midtown Crossing

  • Sundays - 9:30 AM to 10:30 AM - Studio A
  • Saturdays - 11:30 AM to 12:30 PM - Studio A

Fort Collins Club

  • Sundays - 3:30 PM to 4:30 PM - Studio B - Heather/Jessica
  • Tuesdays - 12:00 PM to 1:00 PM - Studio C - Collen K.
  • Thursdays - 12:00 PM to 1:00 PM - Studio C - Colleen K.
  • Fridays - 6:15 AM to 7:15 AM - Studio B - Leah H.
  • Fridays - 4:30 PM to 5:30 PM - Studio B - Colleen

Miramont Centerra

  • Mondays - 12:15 PM to 1:15 PM - 2 - Rick M.

84th & Q Street

  • Tuesdays - 6:30 PM to 7:15 PM - Studio 1
  • Wednesdays - 8:00 AM to 8:45 AM - Studio 1
  • Thursdays - 10:05 AM to 10:50 AM - Studio 1
  • Thursdays - 5:00 PM to 5:45 PM - Studio 1 - Christine
  • Saturdays - 10:00 AM to 10:45 AM - Studio 1

Sprague

  • Saturdays - 7:15 AM to 8:15 AM - Studio 1

Aksarben

  • Mondays - 6:45 PM to 7:45 PM - 2
  • Wednesdays - 6:45 PM to 7:45 PM - 2
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