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Vinyasa Flow Yoga

Explore the fundamentals of Vinyasa Flow Yoga and build upon them by learning new transitions and beginner to intermediate level postures. We link breath to movement, providing a rhythmic, upbeat, and athletic moderately pace to class. Build strength, endurance, and flexibility through powerful flows. This class is designed for all levels of yoga experience.

Class Times

Overland Park

  • Mondays - 6:00 AM to 7:00 AM - Mind Body
  • Mondays - 12:00 PM to 1:00 PM - Mind Body
  • Wednesdays - 6:00 AM to 7:00 AM - Mind Body
  • Wednesdays - 12:00 PM to 1:00 PM - Mind Body
  • Fridays - 12:00 PM to 1:00 PM - Mind Body

Miramont South

  • Mondays - 6:15 AM to 7:15 AM - Studio 2
  • Mondays - 9:15 AM to 10:15 AM - Studio 2
  • Mondays - 5:45 PM to 6:45 PM - Studio 2
  • Tuesdays - 9:15 AM to 10:15 AM - Studio 2
  • Wednesdays - 5:30 PM to 6:30 PM - Studio 2
  • Thursdays - 9:15 AM to 10:15 AM - Studio 2
  • Fridays - 8:05 AM to 9:05 AM - Studio 2
  • Saturdays - 10:30 AM to 11:30 AM - Studio 2

Power & Light

  • Sundays - 12:15 PM to 1:15 PM - Mind Body
  • Tuesdays - 6:30 AM to 7:30 AM - Mind Body
  • Tuesdays - 6:00 PM to 7:00 PM - Mind Body
  • Thursdays - 6:30 AM to 7:30 AM - Mind Body
  • Thursdays - 12:00 PM to 12:45 PM - Mind Body
  • Saturdays - 9:30 AM to 10:30 AM - Mind Body

Mills Civic

  • Mondays - 8:00 AM to 8:55 AM - Mind Body

Miramont North

  • Mondays - 5:30 PM to 6:30 PM - Studio 2
  • Tuesdays - 5:30 PM to 6:30 PM - Studio 2
  • Wednesdays - 5:30 PM to 6:30 PM - Studio 2
  • Saturdays - 9:30 AM to 10:30 AM - Studio 2

Topeka Southwest

  • Wednesdays - 10:00 AM to 11:00 AM - Studio C
  • Fridays - 9:00 AM to 10:00 AM - Studio C

Midtown Crossing

  • Sundays - 9:30 AM to 10:30 AM - Studio A
  • Saturdays - 11:30 AM to 12:30 PM - Studio A

Fort Collins Club

  • Sundays - 4:45 PM to 5:45 PM - Studio C
  • Tuesdays - 9:15 AM to 10:15 AM - Studio C
  • Tuesdays - 12:00 PM to 1:00 PM - Studio C
  • Thursdays - 9:00 AM to 10:00 AM - Studio C
  • Thursdays - 9:15 AM to 10:15 AM - Studio C
  • Thursdays - 12:00 PM to 1:00 PM - Studio C
  • Fridays - 6:15 AM to 7:15 AM - Studio B
  • Fridays - 9:15 AM to 10:15 AM - Studio C

St. Joseph

  • Tuesdays - 6:00 PM to 7:00 PM - Studio C

84th & Q Street

  • Mondays - 8:15 AM to 9:00 AM - Studio B
  • Mondays - 5:30 PM to 6:30 PM - Studio B
  • Tuesdays - 10:00 AM to 11:00 AM - Studio B
  • Wednesdays - 8:15 AM to 9:00 AM - Studio B
  • Thursdays - 10:05 AM to 10:50 AM - Studio B

Sprague

  • Saturdays - 7:15 AM to 8:15 AM - Studio 1
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