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What classes are you interested in? Do you have any questions?

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I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational and telemarketing. I acknowledge that listing the phone number below is not a condition of receiving any property, goods, or services. By listing the phone number below, I certify that the phone number is accurate and that I own the rights to use that phone number and to give consent to call or text that number.

Yoga Foundations

As an extension to the newly developed Genesis signature formats, Yoga Foundations is a series of Yoga postures designed around a Hatha Yoga style arc. This set sequence uses a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment. In this class, you will build strength and stamina, increase flexibility, and challenge your balance. This is a great format for both beginner and seasoned participants as, per its design, it will have you feeling refreshed, restored, and renewed.