Yoga Foundations

As an extension to the newly developed Genesis signature formats, Yoga Foundations is a series of Yoga postures designed around a Hatha Yoga style arc. This set sequence uses a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment. In this class, you will build strength and stamina, increase flexibility, and challenge your balance. This is a great format for both beginner and seasoned participants as, per its design, it will have you feeling refreshed, restored, and renewed.

Class Times

Manhattan

  • Tuesdays - 9:00 AM to 10:00 AM - Studio C

132nd & Center

  • Mondays - 10:15 AM to 11:15 AM - Studio B
  • Wednesdays - 10:00 AM to 11:00 AM - Studio B

Topeka Southwest

  • Tuesdays - 6:30 PM to 7:30 PM - Studio C
  • Thursdays - 9:00 AM to 10:00 AM - Studio C

West Central

  • Wednesdays - 10:15 AM to 11:15 AM - Studio C
  • Fridays - 10:15 AM to 11:15 AM - Studio C

East Olathe

  • Wednesdays - 6:45 PM to 7:30 PM - Group X Studio

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:30 AM - Mind Body
  • Thursdays - 8:30 AM to 9:30 AM - Mind Body

Goddard

  • Tuesdays - 6:00 PM to 7:00 PM - Studio B
  • Thursdays - 6:00 PM to 7:00 PM - Studio B
  • Fridays - 9:00 AM to 10:00 AM - Studio B

Lawrence North

  • Mondays - 5:45 PM to 6:45 PM - Studio C
  • Wednesdays - 12:00 PM to 1:00 PM - Studio C

KC Racquet Club

  • Thursdays - 10:15 AM to 11:15 AM - Studio C

Lee's Summit

  • Mondays - 5:30 PM to 6:30 PM - Studio B
  • Tuesdays - 10:30 AM to 11:30 AM - Studio B

East Lincoln

  • Mondays - 10:30 AM to 11:30 AM - Studio A
  • Wednesdays - 10:30 AM to 11:30 AM - Studio A
  • Fridays - 10:30 AM to 11:30 AM - Studio A
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