Yoga & Pilates

A mat based overall conditioning class that will develop core and back strength, increase flexibility, coordination, and balance. For the body to be strong the core must be stable. Emphasis is placed on all the Pilates principles including proper alignment and breathing. Yoga can improve blood circulation and boost physical strength and stamina.

Class Times

West Central

  • Mondays - 9:15 AM to 10:15 AM - C

Tara Plaza

  • Wednesdays - 10:00 AM to 11:00 AM - A

Shadow Lake

  • Thursdays - 6:30 PM to 7:30 PM - A
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