Yoga & Pilates

A mat based overall conditioning class that will develop core & back strength, increase flexibility, coordination & balance.  For the body to be strong the core must be stable.  Emphasis is placed on all the Pilates principles including proper alignment & breathing.  Yoga can improve blood circulation & boost physical strength & stamina.

Class Times

Tara Plaza

  • Wednesdays - 10:00 AM to 11:00 AM - A

Shadow Lake

  • Thursdays - 6:30 PM to 7:30 PM - A
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