Yoga Stretch and Restore

Restore body and mind as we promote a sense of slow unwinding. Postures will be held for longer periods of time to target the connective tissues, providing a deeper stretch and greater range of motion in joints throughout life. The work primarily takes place on the floor and may include props to assist.

Geared towards all levels; no yoga experience necessary.

Class Times

Brownwood

  • Sundays - 1:00 PM to 2:00 PM - Studio 3
  • Mondays - 11:00 AM to 12:00 PM - Studio 3
  • Mondays - 2:30 PM to 3:30 PM - Studio 3
  • Mondays - 4:15 PM to 5:15 PM - Studio 3
  • Tuesdays - 9:45 AM to 10:45 AM - Studio 3
  • Wednesdays - 11:00 AM to 12:00 PM - Studio 3
  • Wednesdays - 2:30 PM to 3:30 PM - Studio 3
  • Wednesdays - 4:15 PM to 5:15 PM - Studio 3
  • Thursdays - 12:15 PM to 1:15 PM - Studio 3
  • Fridays - 11:00 AM to 12:00 PM - Studio 3
  • Saturdays - 10:30 AM to 11:30 AM - Studio 3

Hickman Road

  • Sundays - 3:15 PM to 4:15 PM - Mind Body
  • Tuesdays - 6:00 PM to 7:00 PM - Mind Body
  • Thursdays - 6:00 PM to 7:00 PM - Mind Body
  • Saturdays - 11:00 AM to 11:45 AM - Mind Body

Overland Park

  • Wednesdays - 6:00 PM to 7:00 PM - Mind Body
  • Fridays - 6:30 AM to 7:15 AM - Mind Body

Miramont South

  • Wednesdays - 6:45 PM to 7:45 PM - Studio 2
  • Fridays - 12:45 PM to 1:45 PM - Studio 2

Manhattan

  • Fridays - 9:00 AM to 10:00 AM - Studio C

Rock Road

  • Fridays - 9:00 AM to 10:00 AM - Studio C

Miramont North

  • Sundays - 10:45 AM to 11:45 AM - Studio 1
  • Tuesdays - 5:30 PM to 6:30 PM - Studio 2
  • Thursdays - 5:30 PM to 6:30 PM - Studio 2

132nd & Center

  • Mondays - 11:15 AM to 12:10 PM - Studio B - Keefer
  • Tuesdays - 5:30 PM to 6:30 PM - Studio B
  • Wednesdays - 12:00 PM to 1:00 PM - Studio B
  • Thursdays - 6:30 PM to 7:30 PM - Studio B

Power & Light

  • Tuesdays - 12:00 PM to 12:45 PM - Mind Body

Fort Collins Club

  • Mondays - 10:30 AM to 11:30 AM - Studio C
  • Wednesdays - 11:45 AM to 12:45 PM - Studio C
  • Thursdays - 6:45 PM to 7:45 PM - Studio C

Midtown Crossing

  • Tuesdays - 11:30 AM to 12:30 PM - Studio A
  • Wednesdays - 10:30 AM to 11:20 AM - Studio A

Springfield North

  • Fridays - 6:30 PM to 7:30 PM - Studio A

Springfield South

  • Mondays - 11:00 AM to 11:30 AM - Studio A

East Olathe

  • Tuesdays - 11:00 AM to 12:00 PM - Group X Studio
  • Thursdays - 10:00 AM to 11:00 AM - Group X Studio

East Harry

  • Tuesdays - 6:30 PM to 7:30 PM - Group X Studio

Salina

  • Wednesdays - 7:00 PM to 8:00 PM - Studio C

North Overland Park

  • Sundays - 10:15 AM to 11:15 AM - Group X Studio

North Woodlawn

  • Saturdays - 9:00 AM to 10:00 AM - Group X Studio

Spanish Springs

  • Tuesdays - 12:00 PM to 1:00 PM - Studio 2
  • Thursdays - 12:00 PM to 1:00 PM - Studio 2
  • Fridays - 12:30 PM to 1:30 PM - Studio 2

Lee's Summit

  • Mondays - 10:30 AM to 11:30 AM - Studio B
  • Thursdays - 9:00 AM to 10:00 AM - Studio B

Broken Arrow

  • Mondays - 6:30 PM to 7:30 PM - Mind Body
  • Wednesdays - 6:30 PM to 7:30 PM - Mind Body

East Lincoln

  • Sundays - 4:00 PM to 5:00 PM - Studio A

Midtown Tulsa

  • Tuesdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Tuesdays - 6:45 PM to 7:45 PM - Yoga Studio
  • Wednesdays - 10:00 AM to 11:15 AM - Yoga Studio
  • Thursdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Saturdays - 11:15 AM to 12:15 PM - Yoga Studio

South Tulsa

  • Sundays - 4:00 PM to 5:00 PM - Yoga Studio
  • Wednesdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Fridays - 10:00 AM to 11:00 AM - Yoga Studio
  • Saturdays - 10:30 AM to 11:30 AM - Yoga Studio
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