Saw Mill Club
77 Kensico Dr Mt Kisco NY 10549
Today's Hours: 5:30 am - 10:30 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer hundreds of Group Exercise classes every week.

Explore your passion or discover a new one in our wide range of class types. From energetic instructors to exceptional spaces, you'll feel right at home at Saw Mill Club.

Group Exercise classes are unlimited and included in your membership.

Group Dynamics

Our group exercise community keeps you motivated, especially on the days your will to workout doesn't feel as strong. Remembering your group fitness friends brings your willpower and focus back fast. Come experience the energy of one of our many types of group exercise classes and reach your fitness goals while having fun!

Why try a Group Exercise class?

  • It energizes your entire day
  • Exercise releases endorphins to make you feel better and happier
  • It's always fresh, fun, and exciting
  • It's a great way to meet friends who make health and fitness an active part of their lives

    MONDAY

  • 07:30 AMDynamic Strength  GX Studio
  • 08:15 AMRock n' Ride  Group Cycle Room
  • 08:30 AMPower Barre  Medium Gym
  • 08:45 AMTRX Core n' More  GX Studio
  • 09:30 AMAqua Intervals  Lane 1
  • 09:30 AMHIIT Circuits  GX Studio
  • 09:30 AMPilates Mix  Medium Gym
  • 09:30 AMVideo Cycle  Group Cycle Room
  • 09:30 AMYoga Flow (Hot)  Yoga Studio
  • 10:30 AMZumba  GX Studio
  • 11:00 AMGentle Flow & Restore  Yoga Studio
  • 12:00 PMForever Active  GX Studio
  • 12:30 PMFit n' Fabulous  Medium Gym
  • 02:00 PMAqua Intervals  Lane 1

    TUESDAY

  • 08:30 AMSmart Fusion  GX Studio
  • 09:30 AMBarre  Medium Gym
  • 09:30 AMDeep Water Mix  Lane 1
  • 09:30 AMParty Cycle  Group Cycle Room
  • 09:30 AMPure Strength  GX Studio
  • 09:30 AMVinyasa Yoga Hot  Yoga Studio
  • 10:30 AMZumba  GX Studio
  • 11:00 AMHoney Flow  Yoga Studio
  • 12:00 PMForever Balance  Medium Gym
  • 01:15 PMChair Yoga  GX Studio
  • 02:00 PMWater Exercise  Lane 1
  • 05:30 PMBarre  Medium Gym
  • 05:30 PMTotal Body Blast  GX Studio
  • 06:00 PMCycle Blast  Group Cycle Room
  • 06:30 PMCore + Strength Yoga Flow  Yoga Studio

    WEDNESDAY

  • 07:15 AMPeak Performance Ride  Group Cycle Room
  • 08:00 AMDynamic Strength  GX Studio
  • 08:30 AMBarre  Medium Gym
  • 08:45 AMTRX Strength and Stretch  GX Studio
  • 09:30 AMBallet Barre  Medium Gym
  • 09:30 AMHIIT Trampoline  GX Studio
  • 09:30 AMVideo Rock n' Ride  Group Cycle Room
  • 09:30 AMYoga Flow (Hot)  Yoga Studio
  • 11:00 AMYoga Sculpt  Yoga Studio
  • 12:00 PMForever Active  GX Studio
  • 02:00 PMDeep Water Mix  Lane 1
  • 04:30 PMBarre  Medium Gym
  • 05:30 PMCardio Kickboxing  Medium Gym
  • 05:30 PMRestorative Yoga  Yoga Studio
  • 07:00 PMEdge Tennis Yoga  Yoga Studio
  • 07:00 PMWater Exercise  Lane 1

    THURSDAY

  • 07:30 AMRoot To Rise Yoga Flow  Yoga Studio
  • 08:30 AMVideo Rhythm Ride  Group Cycle Room
  • 09:30 AMAiReal YogaFlow  Yoga Studio C
  • 09:30 AMBarre  Medium Gym
  • 09:30 AMCOBA Crush  GX Studio
  • 09:30 AMDeep Water Mix  Lane 1
  • 09:30 AMYoga Flow  Yoga Studio
  • 10:30 AMZumba  GX Studio
  • 11:00 AMRestorative with Core  Yoga Studio
  • 12:00 PMChair Yoga  GX Studio
  • 12:30 PMStrength and Grace  Yoga Studio
  • 02:00 PMWater Exercise  Lane 1
  • 05:30 PMBarre  Medium Gym
  • 05:30 PMHIIT Core n' more  GX Studio
  • 06:00 PMCycle Blast  Group Cycle Room
  • 06:30 PMYoga for Athletes  Yoga Studio

    FRIDAY

  • 07:30 AMPeak Performance Ride  Group Cycle Room
  • 08:30 AMBarre  Medium Gym
  • 09:15 AMHIIT Trampoline  GX Studio
  • 09:15 AMYoga Flow 90 (Hot)  Yoga Studio
  • 09:30 AMAquatic Strength  Lane 1
  • 09:30 AMPilates Mix  Medium Gym
  • 10:15 AMPure Strength  GX Studio
  • 12:00 PMForever Dance  GX Studio
  • 01:30 PMForever Yoga  Yoga Studio
  • 02:00 PMAquatic Strength  Lane 1
  • 05:30 PMParty Cycle  Group Cycle Room

    SATURDAY

  • 07:30 AMVideo Cycle  Group Cycle Room
  • 08:30 AMBarre  Medium Gym
  • 09:00 AMIntervals Made Fun!  GX Studio
  • 09:00 AMYoga Flow (Hot)  Yoga Studio
  • 09:30 AMBarre  Medium Gym
  • 09:30 AMVideo Cycle  Group Cycle Room
  • 09:45 AMCore Fusion  GX Studio
  • 10:30 AMForever Fierce  Medium Gym
  • 10:30 AMWeekend Yoga Flow  Yoga Studio
  • 10:30 AMZumba  GX Studio
  • 04:00 PMWater Exercise  Lane 1

    SUNDAY

  • 09:00 AMYoga Flow 90 (Hot)  Yoga Studio
  • 09:30 AMCycle Blast  Group Cycle Room
  • 09:30 AMStep into Power  GX Studio
  • 10:15 AMAiReal YogaFlow  Yoga Studio C
  • 10:30 AMZumba  Group Cycle Room
  • 12:00 PMAquatic Strength  Lane 1
  • 04:00 PMRestorative Yoga  Yoga Studio

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