SAVE $20/MONTH WITH NO CONTRACT!
South Suburban
401 E Army Post Road Des Moines IA 50315
Today's Hours: 7:15 am - 6:00 pm
South Suburban Weight Room
South Suburban Cardio Machine
South Suburban Group Fitness
South Suburban Personal Train
Genesis South Suburban Pool
South Suburban Cycle Studio

Classes

    MONDAY

  • 05:30 AMBODYBALANCE™ 30  Group Exercise Studio
  • 07:45 AMCycle 45  Cycle Studio
  • 07:45 AMForever Fit STRETCH  Group Exercise Studio
  • 08:45 AMBodyPump™  Group Exercise Studio
  • 10:00 AMForever Fit  Group Exercise Studio
  • 05:15 PMBodyPump™  Group Exercise Studio
  • 06:15 PMBodyAttack™ 60  Group Exercise Studio

    TUESDAY

  • 08:00 AMBarre 45  Group Exercise Studio
  • 09:00 AMZumba®  Group Exercise Studio
  • 09:15 AMForever Fit: JUNE OUTDOOR WALK/ Easter Lake  Group Exercise Studio
  • 10:00 AMForever Fit  Group Exercise Studio
  • 05:15 PMMixxedFit®  Gymnasium
  • 05:30 PMCycle 45  Cycle Studio
  • 06:20 PMBODYBALANCE™ 60  Group Exercise Studio

    WEDNESDAY

  • 05:30 AMBODYBALANCE™ 30  Group Exercise Studio
  • 07:45 AMForever Fit STRETCH  Group Exercise Studio
  • 08:45 AMBodyPump™  Group Exercise Studio
  • 10:00 AMForever Fit  Group Exercise Studio
  • 05:15 PMBodyPump™  Group Exercise Studio
  • 06:15 PMBodyStep™ 45  Group Exercise Studio

    THURSDAY

  • 05:15 AMCycle 45  Cycle Studio
  • 08:00 AMBarre 45  Group Exercise Studio
  • 09:00 AMZumba®  Group Exercise Studio
  • 10:00 AMForever Fit  Group Exercise Studio
  • 04:45 PMGENESIS 6S Strength 30  Group Exercise Studio
  • 05:15 PMMixxedFit® in Gym  Gymnasium
  • 06:20 PMBODYBALANCE™ 60  Group Exercise Studio

    FRIDAY

  • 08:00 AMGENESIS Simply Stretch: Balance  Group Exercise Studio
  • 08:45 AMBodyPump™  Group Exercise Studio
  • 10:00 AMForever Fit  Group Exercise Studio

    SATURDAY

  • 08:00 AMCycle 45  Cycle Studio
  • 08:45 AMBodyPump™  Group Exercise Studio

    SUNDAY

  • 11:00 AMEaster Lake Bike Ride  Cycle Studio
  • 12:00 PMBodyStep™ 45  Group Exercise Studio

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