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South Suburban

401 E Army Post Road Des Moines IA 50315

Today's Hours: 5:00 am - 10:00 pm

Gym Hours Location Map

Gym Hours

South Suburban Weight Room

South Suburban Cardio Machine

South Suburban Group Fitness

South Suburban Personal Train

Genesis South Suburban Pool

South Suburban Cycle Studio

Classes

MONDAY

05:30 AMBODYBALANCE™ 30 Group Exercise Studio
07:45 AMCycle 45 Cycle Studio
08:00 AMAqua Athlete Pool
08:45 AMBodyPump™ Group Exercise Studio
09:00 AMAqua Arthritis Pool
10:00 AMForever Fit Group Exercise Studio
05:15 PMBodyPump™ Group Exercise Studio
05:40 PMAqua Strong Pool
06:15 PMBodyAttack™ 60 Group Exercise Studio

TUESDAY

08:00 AMBarre 45 Group Exercise Studio
09:00 AMAqua Surge Pool
09:00 AMZumba® Group Exercise Studio
10:00 AMForever Fit Group Exercise Studio
05:15 PMMixxedFit® Gymnasium
05:30 PMCycle 45 Cycle Studio
06:20 PMBODYBALANCE™ 60 Group Exercise Studio

WEDNESDAY

05:30 AMBODYBALANCE™ 30 Group Exercise Studio
08:00 AMAqua Athlete Pool
08:45 AMBodyPump™ Group Exercise Studio
09:00 AMAqua Strong Pool
10:00 AMForever Fit Group Exercise Studio
05:15 PMBodyPump™ Group Exercise Studio
05:40 PMAqua Intervals Pool
06:15 PMBodyStep™ 45 Group Exercise Studio

THURSDAY

05:15 AMCycle 45 Cycle Studio
08:00 AMBarre 45 Group Exercise Studio
09:00 AMZumba® Group Exercise Studio
10:00 AMForever Fit Group Exercise Studio
11:00 AMAqua Strong Pool
04:45 PMGENESIS 6S Strength 30 Group Exercise Studio
05:15 PMMixxedFit® in Gym Gymnasium
05:40 PMAqua Athlete Pool
06:20 PMBODYBALANCE™ 60 Group Exercise Studio

FRIDAY

08:00 AMAqua Intervals Pool
08:45 AMBodyPump™ Group Exercise Studio
09:00 AMAqua Strong Pool
10:00 AMForever Fit Group Exercise Studio

SATURDAY

08:00 AMCycle 45 Cycle Studio
08:45 AMBodyPump™ Group Exercise Studio
09:00 AMAqua Zumba® Pool
10:00 AMZumba® Group Exercise Studio

SUNDAY

12:00 PMYoga 45 Group Exercise Studio
01:00 PMDeep Water Fitness Pool

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