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South Suburban

401 E Army Post Road Des Moines IA 50315

Today's Hours: 5:00 am - 10:00 pm

Gym Hours Location Map

Gym Hours

South Suburban Weight Room

South Suburban Cardio Machine

South Suburban Group Fitness

South Suburban Personal Train

Genesis South Suburban Pool

South Suburban Cycle Studio

Halloween Kids Club Hours

On the evening of October 31st, Kids Club will be temporarily closed in observance of Halloween festivities.

Halloween Kids Club Hours

On the evening of October 31st, Kids Club will be temporarily closed in observance of Halloween festivities.

Classes

Monday

8:00 AM Aqua Athlete Pool
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8:45 AM BODYPUMP™ 60 Group X Studio
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9:00 AM Aqua Arthritis Pool
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10:00 AM Forever Fit Group X Studio
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5:15 PM BODYPUMP™ 60 Group X Studio
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5:40 PM Aqua Strong Pool
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6:15 PM BODYATTACK™ 60 Group X Studio
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Tuesday

8:00 AM Barre 45 Group X Studio
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9:00 AM Aqua Surge Pool
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9:00 AM Zumba® Group X Studio
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10:00 AM Forever Fit Group X Studio
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11:00 AM GENESIS Simply Stretch 30 Group X Studio
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5:15 PM MixxedFit® Gym
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5:45 PM Cycle 45 Cycle
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6:30 PM BODYBALANCE™ 60 Group X Studio
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Wednesday

8:00 AM Aqua Athlete Pool
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8:45 AM BODYPUMP™ 60 Group X Studio
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9:00 AM Aqua Strong Pool
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10:00 AM Forever Fit Group X Studio
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5:15 PM BODYPUMP™ 60 Group X Studio
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5:40 PM Aqua Intervals Pool
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6:15 PM BODYSTEP™ 45 Group X Studio
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Thursday

5:15 AM Cycle 45 Cycle
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9:00 AM Zumba® Group X Studio
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10:00 AM Forever Fit Group X Studio
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11:00 AM Aqua Strong Pool
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5:15 PM MixxedFit® Gym
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5:40 PM Aqua Athlete Pool
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6:15 PM BODYATTACK™ 60 Group X Studio
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Friday

8:45 AM BODYPUMP™ 60 Group X Studio
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10:00 AM Forever Fit Group X Studio
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11:00 AM GENESIS Simply Stretch 30 Group X Studio
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Saturday

7:45 AM Barre 45 Group X Studio
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8:45 AM BODYPUMP™ 60 Group X Studio
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9:00 AM Aqua Zumba® Pool
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10:00 AM BODYCOMBAT™ 30 Group X Studio
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