The Atlantic Club Manasquan
1904 Atlantic Ave Manasquan NJ 08736
Today's Hours: 5:00 am - 9:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer over 120 Group Exercise classes every week.

Our NEW schedule's mix of On-Site Virtual Instructor Classes and LIVE Instructor Classes will allow our Members more chances to put in work throughout the day, despite changes in daily routines, work or learning situations, or the state-issued capacity guidelines. 

Get back to class with your FAVORITE instructors, including RIDE, Body Pump, Yoga, ActiveFit, Zumba, and more, OR step into the world of Les Mills Virtual with highly cinematic classes taught by industry-leading instructors on our flat-screen TVs! Our schedule is packed full of options to keep your brain motivated and your body moving.

We also offer seasonal outdoor classes.

Group Exercise classes are unlimited and included in your membership.

    MONDAY

  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMTone & Sculpt  Studio A
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMAqua Running  Pool
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMCore & More  Studio B
  • 09:00 AMZUMBA®  Studio A
  • 09:15 AMHIIT 45 CIRCUIT  Studio C
  • 10:15 AMActive Fit  Studio A
  • 10:15 AMRhythm Ride  Ride Studio
  • 10:15 AMVinyasa 90  Studio B
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 12:15 PMPILATES MAT  Studio B
  • 04:30 PMBODYPUMP  Studio A
  • 04:30 PMCore Fusion  Studio B
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:45 PMWarm Vinyasa Flow  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMZUMBA®  Studio A
  • 07:00 PMBARWRX  Studio B
  • 07:00 PMTherapeutic Yoga & Yoga Nidra  Studio B

    TUESDAY

  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMHIIT 45 CIRCUIT  Group X
  • 07:00 AMYOGA HIIT  Studio B
  • 08:00 AMAQUA FIT  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMRIDE  Ride Studio
  • 08:15 AMPURE CORE (1)  Studio B
  • 09:00 AMAqua Interval Running  Pool
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMStrength 60  Studio B
  • 09:15 AMVinyasa 75  Studio A
  • 10:30 AMFlex - 45  Group X
  • 10:30 AMTone & Sculpt  Studio B
  • 11:00 AMDance & Tone  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 12:00 PMCardio Drumming  Studio B
  • 01:00 PMTai Chi Easy  Studio A
  • 04:30 PMCore & More  Studio A
  • 04:30 PMVINYASA YOGA  Studio B
  • 05:30 PMAqua Tabata  Pool
  • 05:30 PMRIDE  Ride Studio
  • 05:30 PMYOGA SCULPT  Studio A
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMPILATES FUSION (2)  Studio B
  • 06:30 PMZUMBA®  Studio A
  • 07:00 PMRest & Restore  Studio B

    WEDNESDAY

  • 05:30 AMFlex - 45  Studio B
  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMRIDE  Ride Studio
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMAqua Running  Pool
  • 08:00 AMBalls, Bands & Bars  Studio A
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMCore Fusion  Studio B
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:15 AMActive Fit  Studio A
  • 10:15 AMVinyasa 90  Studio B
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 01:00 PMGuided Meditation  Studio A
  • 04:30 PMBallet Barre  Studio B
  • 05:00 PMBODYPUMP  Studio A
  • 05:45 PMLaBlast  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMRIDE & SCULPT  Ride Studio
  • 06:15 PMWarm Vinyasa Flow  Studio A
  • 06:45 PMGENTLE FLOW YOGA  Studio B

    THURSDAY

  • 05:30 AMHIIT Strength 45  Group X
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMYOGA SCULPT  Studio B
  • 07:30 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMAqua Fit Fusion  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:15 AMTone & Sculpt  Studio B
  • 09:00 AMAQUA FIT  Pool
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMSTEP  Studio B
  • 09:15 AMVinyasa 75  Studio A
  • 10:30 AMFlex - 45  Studio C
  • 11:00 AMChair Yoga  Studio B
  • 11:00 AMLaBlast  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 12:15 PMTai Chi Easy  Studio A
  • 04:30 PMVINYASA YOGA  Studio B
  • 05:30 PMHIIT 45 CIRCUIT  Studio C
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:30 PMTone & Sculpt  Studio A
  • 06:00 PMPILATES MAT  Studio B
  • 06:30 PMStrength 60  Studio B
  • 06:30 PMZUMBA®  Studio A
  • 07:00 PMYIN YOGA  Studio B

    FRIDAY

  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMRIDE  Ride Studio
  • 05:30 AMVINYASA YOGA  Studio B
  • 07:00 AMTone & Sculpt  Studio B
  • 08:00 AMAqua Running  Pool
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE  Ride Studio
  • 08:00 AMVINYASA YOGA  Studio B
  • 08:30 AMCore & More  Studio A
  • 09:00 AMAQUA FIT  Pool
  • 09:15 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMPILATES FUSION (1)  Studio B
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:00 AMPILATES MAT (A)  Studio A
  • 10:30 AMFlex - 30  Studio B
  • 11:15 AMStrength 101  Studio B
  • 11:30 AMAQUA FIT  Pool
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 04:30 PMBODYPUMP  Studio A
  • 05:30 PMVINYASA YOGA  Studio B

    SATURDAY

  • 07:00 AMBOSU Intervals  Studio B
  • 08:00 AMAQUA FIT  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMRIDE  Ride Studio
  • 08:30 AMYOGA HIIT  Studio B
  • 09:00 AMAqua Tabata  Pool
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:00 AMZUMBA®  Studio A
  • 09:15 AMCORE 30  Studio B
  • 09:15 AMRhythm Ride  Ride Studio
  • 10:00 AMBARWRX  Studio B
  • 10:00 AMStrength 60  Studio C
  • 10:15 AMRIDE  Ride Studio
  • 10:15 AMVINYASA YOGA  Studio A
  • 11:00 AMPILATES FUSION (2)  Studio B
  • 11:15 AMFlex - 30  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A

    SUNDAY

  • 08:00 AMPILATES MAT  Studio B
  • 08:00 AMPilates Mat (B)  Studio B
  • 08:00 AMRIDE  Ride Studio
  • 09:00 AMAqua Challenge  Pool
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMVINYASA YOGA  Studio B
  • 10:30 AMGENTLE FLOW YOGA  Studio A
  • 11:00 AMYin (B)  Studio B
  • 12:45 PMLittle Yogi & Me 2  Studio A
  • 04:00 PMFunctional Yoga Flow  Studio B

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