The Atlantic Club Manasquan
1904 Atlantic Ave Manasquan NJ 08736
Today's Hours: 5:00 am - 9:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer over 120 Group Exercise classes every week.

Our NEW schedule's mix of On-Site Virtual Instructor Classes and LIVE Instructor Classes will allow our Members more chances to put in work throughout the day, despite changes in daily routines, work or learning situations, or the state-issued capacity guidelines. 

Get back to class with your FAVORITE instructors, including RIDE, Body Pump, Yoga, ActiveFit, Zumba, and more, OR step into the world of Les Mills Virtual with highly cinematic classes taught by industry-leading instructors on our flat-screen TVs! Our schedule is packed full of options to keep your brain motivated and your body moving.

We also offer seasonal outdoor classes.

Group Exercise classes are unlimited and included in your membership.

    MONDAY

  • 05:30 AMRIDE  Ride Studio
  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 07:00 AMTone & Sculpt  Studio A
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMAqua Running  Pool
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 09:00 AMZUMBA®  Studio A
  • 09:00 AMCore & More  Studio B
  • 09:00 AMAQUA FIT  Pool
  • 09:15 AMHIIT 45 CIRCUIT  Studio C
  • 10:15 AMActive Fit  Studio A
  • 10:15 AMVinyasa 90  Studio B
  • 10:15 AMRhythm Ride  Ride Studio
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 12:15 PMPILATES MAT  Studio B
  • 04:30 PMCore Fusion  Studio B
  • 04:30 PMBODYPUMP  Studio A
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:45 PMWarm Vinyasa Flow  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMZUMBA®  Studio A
  • 07:00 PMTherapeutic Yoga & Yoga Nidra  Studio B
  • 07:00 PMBARWRX  Studio B

    TUESDAY

  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMYOGA HIIT  Studio B
  • 07:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMRIDE  Ride Studio
  • 08:00 AMAQUA FIT  Pool
  • 08:15 AMPURE CORE (1)  Studio B
  • 09:00 AMAqua Interval Running  Pool
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMVinyasa 75  Studio A
  • 09:15 AMStrength 60  Studio B
  • 10:30 AMFlex - 45  Group X
  • 11:00 AMDance & Tone  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 12:00 PMCardio Drumming  Studio B
  • 01:00 PMTai Chi Easy  Studio A
  • 04:30 PMVINYASA YOGA  Studio B
  • 04:30 PMCore & More  Studio A
  • 05:30 PMRIDE  Ride Studio
  • 05:30 PMAqua Tabata  Pool
  • 05:30 PMYOGA SCULPT  Studio A
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMPILATES FUSION (2)  Studio B
  • 06:30 PMZUMBA®  Studio A
  • 07:00 PMRest & Restore  Studio B

    WEDNESDAY

  • 05:30 AMFlex - 45  Studio B
  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMRIDE  Ride Studio
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMBalls, Bands & Bars  Studio A
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMAqua Running  Pool
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMCore Fusion  Studio B
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:15 AMActive Fit  Studio A
  • 10:15 AMVinyasa 90  Studio B
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 01:00 PMGuided Meditation  Studio A
  • 04:30 PMBallet Barre  Studio B
  • 05:00 PMBODYPUMP  Studio A
  • 05:45 PMLaBlast  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMRIDE & SCULPT  Ride Studio
  • 06:15 PMWarm Vinyasa Flow  Studio A
  • 06:45 PMGENTLE FLOW YOGA  Studio B

    THURSDAY

  • 05:30 AMRIDE  Ride Studio
  • 05:30 AMHIIT Strength 45  Group X
  • 07:00 AMYOGA SCULPT  Studio B
  • 07:30 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMAqua Fit Fusion  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:15 AMTone & Sculpt  Studio B
  • 09:00 AMAQUA FIT  Pool
  • 09:15 AMBallet Barre  Studio B
  • 09:15 AMVinyasa 75  Studio A
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:30 AMFlex - 45  Studio C
  • 11:00 AMLaBlast  Studio A
  • 11:00 AMChair Yoga  Studio B
  • 11:30 AMAQUA FIT  Pool
  • 04:30 PMVINYASA YOGA  Studio B
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:30 PMTone & Sculpt  Studio A
  • 05:30 PMHIIT 45 CIRCUIT  Studio C
  • 06:00 PMPILATES MAT  Studio B
  • 06:30 PMStrength 60  Studio B
  • 06:30 PMZUMBA®  Studio A
  • 07:00 PMYIN YOGA  Studio B

    FRIDAY

  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMVINYASA YOGA  Studio B
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMTone & Sculpt  Studio B
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMAqua Running  Pool
  • 08:00 AMRIDE  Ride Studio
  • 08:30 AMCore & More  Studio A
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMVINYASA YOGA  Studio B
  • 09:15 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMPILATES FUSION (1)  Studio B
  • 10:00 AMPILATES MAT  Studio A
  • 10:30 AMFlex - 30  Studio B
  • 11:15 AMStrength 101  Studio B
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 04:30 PMBODYPUMP  Studio A
  • 05:30 PMVINYASA YOGA  Studio B

    SATURDAY

  • 07:00 AMBOSU Intervals  Studio B
  • 08:00 AMAQUA FIT  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMRIDE  Ride Studio
  • 08:30 AMYOGA HIIT  Studio B
  • 09:00 AMAqua Tabata  Pool
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:00 AMLaBlast  Studio A
  • 09:15 AMCORE 30  Studio B
  • 09:15 AMRhythm Ride  Ride Studio
  • 10:00 AMStrength 60  Studio C
  • 10:00 AMBARWRX  Studio B
  • 10:15 AMRIDE  Ride Studio
  • 10:15 AMVINYASA YOGA  Studio A
  • 11:00 AMPILATES FUSION (2)  Studio B
  • 11:15 AMFlex - 30  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A

    SUNDAY

  • 08:00 AMPILATES MAT  Studio B
  • 08:00 AMRIDE  Ride Studio
  • 09:00 AMAqua Challenge  Pool
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMVINYASA YOGA  Studio B
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:30 AMGENTLE FLOW YOGA  Studio A
  • 11:00 AMYin (B)  Studio B
  • 04:00 PMFunctional Yoga Flow  Studio B

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