500 Rep Challenge

Wednesday, May 12 2021 12:19 PM
By Ellen Healy

Complete all exercises for a whopping total of 500 reps, and feel confident and accomplished today! Rest when needed.

500 Rep Challenge

 

50 high knees

50 pushups

50 sit-ups

50 snap jumps

50 pulse squats

50 burpees

50 mountain climbers

50 tricep dips

50 step-ups – 25 each side

50 ab bikes

 

Workout from https://www.froyotofitness.com/

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

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Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

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