Better Booty Workout

Saturday, April 4 2020 1:13 PM
By Ellen Healy

 

Fire up your Glutes with this Booty Workout

Part 1

Donkey Kicks 3 sets of 15 reps

Pulse Lunges 3 sets of 15 reps

Squat Jump 180 3 sets of 15 reps

 

 Rest one minute!

 

Part 2

Fire Hydrants 180 3 sets of 15 reps

Lateral Squat 3 sets of 15 reps

Single Leg Sit to Stand 3 sets of 15 reps

 Rest one minute!

 

Part 3

Hip Bridges 3 sets of 15 reps

Backward Lunge 3 sets of 15 reps

Squat Hold 3 sets of 1 minute hold

 

Done!

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

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