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1 minute each workout with a 15-second break in between each move
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30-second break between each set
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2-minute break between each round
Set 1
Plank toe taps
Single Leg Glute Bridge
Set 2
Plank Leg Lift
Glute Bridges
Set 3
Side Plank Elbow to Knee
Superman
Set 4
V Sit Toe Tap Reach
Pistol Squat
Set 5
Straight arm sit ups with a twist
Superman Pushups
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.
