Core and Booty

Monday, March 29 2021 4:54 PM
By Katlyn Hartford

  • 1 minute each workout with a 15-second break in between each move

  • 30-second break between each set

  • 2-minute break between each round

 

Set 1

Plank toe taps

Single Leg Glute Bridge

 

Set 2

Plank Leg Lift

Glute Bridges

 

 

Set 3

Side Plank Elbow to Knee

Superman

 

Set 4

V Sit Toe Tap Reach

Pistol Squat

 

Set 5

Straight arm sit ups with a twist

Superman Pushups

 

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.



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