Exercise of the Day - Running Warm-up Series | Part 2

Tuesday, May 12 2020 11:11 AM
By Ellen Healy

Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 2.

 

 

 

 

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