Count to 100 while you move through each move! Moves interpreted by one of our own team member’s 4 year old daughter! We’d love to see your child’s interpretations of these moves in the comments below! Get your kids moving! 1-10: Bunny Hops 11-20: March in place 21-30: Windmills 31-40: Jog…
Chicken nuggets. French fries. Mac n’ cheese. These “American staples” are seen on almost every children’s menu around the country, appeasing picky eaters and young foodies alike. While tasty, these delicacies may be doing our children more harm than good. THE FACTS ABOUT CHILDHOOD OBESITY IN AMERICA You’re likely aware that the United States has…
Spinach and pancakes, you ask? Before you go running for the door, consider giving these simple yet nutritiously delicious pancakes a try. Much like a smoothie, the other ingredients quickly hide the taste of spinach, and the same happens with these pancakes. The spinach flavor takes a backseat and you’re left with a nice, slightly…
Fire up your Glutes with this Booty Workout Part 1 Donkey Kicks 3 sets of 15 reps Pulse Lunges 3 sets of 15 reps Squat Jump 180 3 sets of 15 reps Rest one minute! Part 2 Fire Hydrants 180 3 sets of 15 reps Lateral Squat 3 sets of 15 reps…
Conditioning Workout Tuck Jumps 3 x 60 seconds Butt Kickers 3 x 60 seconds Rest for one minute! Double Leg Square hops 3 x 60 seconds Single Leg Hops Sideways 3 x 30 seconds each leg High Knees 3 x 60 seconds Rest for one minute! Burpees 3 x 60 seconds…
Bodyweight Workout for your Lower Body Part 1 Bodyweight Squats – 25 reps Sit back with your feet in a wide stance about shoulder-width apart. Perform a squat using only your body as weight 25 times. Reverse Lunge – 10 each leg x4 rest 30 sec Stand tall with feet hip-width apart and engage your…
More Ways to Cope with COVID-19 Yesterday, we talked about stress and six ways to help relieve yourself from some of the worry you might be having. We suggested you do the following: Learn Something Skype/Call a Loved One Play a Game Exercise at Home Using Genesis Go Practice Self-Care Listen to Soothing Tones and…
Reduce Your Stress During COVID-19 These are stressful times, folks. It seems as though every day, every hour really, we hear more difficult news about the virus. How do we eliminate the stress about COVID -19? The truth? You can’t. Don’t be ignorant. Be aware this is a serious matter…That being said, you don’t want…
Light to Medium Dumbells *Superset – repeat the moves within that set Overhead Tricep Extension – 15 reps Chest Press – 10 reps *Superset 3 rounds Tricep Kickbacks – 15 reps Overhead Pullover – 10 reps *Superset 3 rounds Diamond pushups – failure Chest Fly – 15 reps *Superset 3 rounds Ready…
Light and Medium weights needed *Superset – repeat the moves within that set Hammer Curls – 10 reps Single Arm Row – 10 reps each side *Superset 3 rounds Traditional Bicep Curls – 3×12 reps Wide Row – 3×12 reps *Superset 3 rounds Wide Bicep Curls – 3×12 reps Back Fly – 3×15 reps *Superset…
Do you ever get caught up comparing yourself to others (don’t we all at times?) or think, “What’s their secret?” You’re not alone! Social Media has made it such that we all wonder how they really do it! Don’t you fret, we’ve got some insider tips for you! Confession – there’s no secret or magic…
Medium to Heavy Dumbbells *Superset – repeat the moves within that set Single Leg Hip Abduction – 10 reps each side Lay on one side on the floor, raise top leg up Goblet Squats – 20 reps Hold weights at chest *Superset 3 rounds Deadlift – 15 reps Forward Step Lunges – 20…
