We hope all our Mothers out there are having a wonderful Mother’s Day. It’s one for the books that’s for sure. You may not be going to a nice brunch or dinner, or getting a spa day this year, but that does not mean you don’t get to pamper yourself today. Here are some…
Healthy White Chicken Chili is a 30 minute dinner with chicken breast, white beans, corn, cumin and yogurt. Easy to make on the stove, crockpot or Instant Pot. Author: Olena of ifoodreal.com Prep Time:5 minutes Cook Time:25 minutes Total Time:30 minutes Yield:6 servings 1x Category:Soup and Stew Method:Stove, Instant Pot, Slow Cooker Cuisine:Mexican Ingredients…
Ben Heithoff and Andy Held are here to show you how to do suitcase rows! This workout works it all – core, back, legs, and glutes!
If you’re anything like me, resisting that extra helping or having a couple pieces of pie can be darn near impossible on a normal day, add in this quarantine and I have no control. We’re not here to tell you to avoid every little urge and craving you get during this tough time (that would…
There’s so much information out there about the do’s and don’ts in the fitness world. So many people think they know everything there is to know about the fitness and nutrition world. But who can you believe? Are they all right? How do you know which influencers out there really know their stuff or not?…
Ready for Leg Day? Supersets – do 12 reps of each exercise 3 times, then move onto the next circuit! Superset 1 Bulgarian split squat (12 each leg) Double pulse jump squats Superset 2 Reverse Lunge (12 each leg) Mountain climbers (12 each leg, 24 total) Superset 3 …
There’s nothing quite as great as getting your heart pumping and muscles moving with a nice Spring run. The key to a perfect run is stretching out properly beforehand. Don’t skip this important step – it will only lead to ineffectiveness and pulled muscles. Here are a few good pre-running warm-up exercises to get you…
Are you hurting yourself while working out? Don’t! Yesterday, we talked about workout mistakes commonly performed all the time. Whether you’ve been working out for years or you’re just getting started, it’s good to be aware of common workout mistakes so that you protect yourself from injury. Today, we’re giving you more mistakes to be…
Bri Nelson and Andy Held are going to go over tricep kickbacks and a couple of other movements that you can use with the band.
Perfect for a healthy breakfast or day time snack! Delicious Banana Crumb Muffins Ingredients: 2 cups almond flour 2 tsp baking powder ½ tsp salt 4 medium ripe bananas, chopped 4 eggs 2 tbsp melted coconut oil 2 tsp pure vanilla extract Crumb Topping: ¼ cup almond flour 2 tbsp unsweetened finely shredded coconut…
Spell your name out with this fun workout! Do a combo of First Name only, First and Middle, First and Last, or all three! This 10-30 minute workout is perfect for your kids! Join them and make it a family exercise! A – 8 Skaters B – 15 Jumping Jacks C – 10 Pushups…
Prepping your meals each week is so important nowadays. Our grocery shopping is very limited and should only be done when our lists are larger. No more quick trips to the store for one or two items. We’re all eating more meals at home so being prepared and knowing what you’re having every day for…
