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Author: [email protected]

  • top ten ways to keep your kids busy during the stay at home order
    health

    top ten ways to keep your kids busy during the stay at home order

    By[email protected] April 22, 2020

    Coming up with ways to keep your kids busy is not always easy! We’ve come up with our top ten ways to keep your kids entertained during the pandemic. Some of these I’ve done with my little girl and she’s really enjoyed them! Let us know in the comments what you’ve done to keep your…

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  • exercise of the day hip thrust
    exercise of the day

    exercise of the day hip thrust

    By[email protected] April 21, 2020

    Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!                    

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  • ground chicken tacos
    recipes

    ground chicken tacos

    By[email protected] April 21, 2020

    30 minute Ground Chicken Tacos cooked with vegetables and all the fixins in one skillet for a healthy taco family meal. Perfect for busy weeknights and kids love these chicken tacos! Author: Olena of ifoodreal.com Prep Time: 8 minutes Cook Time: 24 minutes Total Time: 32 minutes Yield: 10 tacos 1x Category: Dinner Method: Stove Cuisine: Mexican Ingredients 3 garlic cloves, minced 1 large onion, finely chopped…

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  • how to keep kids entertained during your work out
    health

    how to keep kids entertained during your work out

    By[email protected] April 20, 2020

    Sometimes, it’s tough to get a good workout in when your kids are running around and need attention. Kids need to be entertained, you need your workout. What do you do? We’ve put together some ways to help keep your kids entertained and busy while you get your workout in for the day!   Babies…

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  • 30 minute amrap workout
    at home workouts

    30 minute amrap workout

    By[email protected] April 19, 2020

    30 MINUTE HIIT Workout Ready for HIIT at home? Complete as many rounds as possible in 30 minutes!    20 commandos – 10 each arm   20 mountain climber twist – 10 each side   20 reverse lunge to knee up – 10 each leg   20 side to side squat steps – 10 each…

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  • cardio blast off
    at home workouts

    cardio blast off

    By[email protected] April 18, 2020June 2, 2026

    Cardio Workout Complete two times for time! 1 minute jumping rope If you don’t have a jump rope, just pretend that you do to perform the move! 15 squats 1 minute jumping rope 15 pushups 1 minute jumping rope 15 tricep dips 1 minute jumping rope 15 lunges – each leg 1 minute jumping rope…

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  • fire up your legs
    at home workouts

    fire up your legs

    By[email protected] April 15, 2020June 2, 2026

    It’s Leg Day! Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes! Circuit 1 20 squats 20 squat jump bounds 20 forward lunges – 10 each side 20 jump lunges – 10 each side Circuit 2 20 curtsy lunges – 10 each side 20 skater jumps –…

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  • full body bodyweight workout
    at home workouts

    full body bodyweight workout

    By[email protected] April 15, 2020

    Ready to break a sweat? Here’s a full body workout using only bodyweight!   Fully Body Workout Complete the list two times for time! 100 Jumping Jacks 20 Pushups 20 Goblet Squats 20 Commandos 20 Reverse Lunge to Knee Raise 1 Minute Plank 20 Burpees 30 Mountain Climbers 20 Tricep Dips   Workout from https://www.froyotofitness.com/…

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  • nutrition labels explained part 2 nutrient breakdown
    nutrition

    nutrition labels explained part 2 nutrient breakdown

    By[email protected] April 14, 2020

    Picture this: you’re on a cheesy game show just steps away from winning an enormous amount of money. The final question posed to you: “What do all the food items in the inner aisles of a grocery store have in common that raw fruits and vegetables don’t?” Did you answer, “They all have their nutrition…

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  • nutrition labels explained part 1 how it all began
    nutrition

    nutrition labels explained part 1 how it all began

    By[email protected] April 13, 2020

    Have you ever wondered about those nutrition labels plastered on all your favorite food items? In this three-part series, we dive deep into nutrition charts. Part 1 covers the history of nutrition labels, while Part 2 helps readers understand the nutrients listed. Lastly, in Part 3, we discuss whether or not you can trust them….

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  • five back strengthening stretches and exercises
    at home workouts

    five back strengthening stretches and exercises

    By[email protected] April 11, 2020

    Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…

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  • five back strengthening stretches and exercises.html?area=blog_article&page=five back strengthening stretches and exercises
    at home workouts

    five back strengthening stretches and exercises.html?area=blog_article&page=five back strengthening stretches and exercises

    By[email protected] April 11, 2020

    Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…

    Read More five back strengthening stretches and exercises.html?area=blog_article&page=five back strengthening stretches and exercisesContinue

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