Coming up with ways to keep your kids busy is not always easy! We’ve come up with our top ten ways to keep your kids entertained during the pandemic. Some of these I’ve done with my little girl and she’s really enjoyed them! Let us know in the comments what you’ve done to keep your…
Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!
30 minute Ground Chicken Tacos cooked with vegetables and all the fixins in one skillet for a healthy taco family meal. Perfect for busy weeknights and kids love these chicken tacos! Author: Olena of ifoodreal.com Prep Time: 8 minutes Cook Time: 24 minutes Total Time: 32 minutes Yield: 10 tacos 1x Category: Dinner Method: Stove Cuisine: Mexican Ingredients 3 garlic cloves, minced 1 large onion, finely chopped…
Sometimes, it’s tough to get a good workout in when your kids are running around and need attention. Kids need to be entertained, you need your workout. What do you do? We’ve put together some ways to help keep your kids entertained and busy while you get your workout in for the day! Babies…
30 MINUTE HIIT Workout Ready for HIIT at home? Complete as many rounds as possible in 30 minutes! 20 commandos – 10 each arm 20 mountain climber twist – 10 each side 20 reverse lunge to knee up – 10 each leg 20 side to side squat steps – 10 each…
Cardio Workout Complete two times for time! 1 minute jumping rope If you don’t have a jump rope, just pretend that you do to perform the move! 15 squats 1 minute jumping rope 15 pushups 1 minute jumping rope 15 tricep dips 1 minute jumping rope 15 lunges – each leg 1 minute jumping rope…
It’s Leg Day! Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes! Circuit 1 20 squats 20 squat jump bounds 20 forward lunges – 10 each side 20 jump lunges – 10 each side Circuit 2 20 curtsy lunges – 10 each side 20 skater jumps –…
Ready to break a sweat? Here’s a full body workout using only bodyweight! Fully Body Workout Complete the list two times for time! 100 Jumping Jacks 20 Pushups 20 Goblet Squats 20 Commandos 20 Reverse Lunge to Knee Raise 1 Minute Plank 20 Burpees 30 Mountain Climbers 20 Tricep Dips Workout from https://www.froyotofitness.com/…
Picture this: you’re on a cheesy game show just steps away from winning an enormous amount of money. The final question posed to you: “What do all the food items in the inner aisles of a grocery store have in common that raw fruits and vegetables don’t?” Did you answer, “They all have their nutrition…
Have you ever wondered about those nutrition labels plastered on all your favorite food items? In this three-part series, we dive deep into nutrition charts. Part 1 covers the history of nutrition labels, while Part 2 helps readers understand the nutrients listed. Lastly, in Part 3, we discuss whether or not you can trust them….
Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…
Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…
