By: Stephen Chacon Glute training is one of the most important components of a well-structured exercise plan, and the reasons extend far beyond working towards a specific shape or look. The muscles that comprise your glutes (gluteus maximus, medius, and minimus) are essential for supporting good posture, reducing or eliminating lower back pain, improving balance,…
Whether you’re just getting started or looking to break through a plateau, working with a personal trainer can help you reach your goals faster and more effectively. A trainer provides expert guidance, accountability, and a personalized plan designed around your unique needs. Here are five ways personal training can help you succeed: 1. Set Clear,…
Help us welcome Caleb Offner and Adam Miller to our management team! Topeka Southwest – Caleb Offne Degree/Certifications: NETA CPT/ NCCPT CPT Areas of Expertise: Functional Movement Analysis Weight Loss Group Training Nutrition Philosophy – There are only two things that make the difference between people who are successful and people who are not, that…
