By: By Kat Egan, – NASM-CPT, Personal Training Manager Low back pain is one of the most common physical complaints for adults, and it can significantly limit your activity level and the enjoyment you experience during everyday life. Because of its focus on deep core conditioning, pilates is one of the best types of exercise…
By: Jessica Armijo, Regional Personal Training Manager Spring is traditionally a time for growth and renewal, and now is a great time to apply that spirit to your fitness, health, and nutrition. This is the perfect opportunity to examine your exercise routine, set goals for the summer, and level up your habits to supercharge your…
By Kat Egan, Personal Training Manager There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Colorado Athletic Club’s Tabor location, I love leading…
We hear this question all the time:“Do I really need to do all of it—mobility work, stretching, and foam rolling?” The short answer? Yes — and here’s why. Each of these tools serves a different purpose. When combined, they create a strong foundation for pain-free movement, injury prevention, faster recovery, and long-term physical performance.But before…
