Chair Yoga

A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor.  With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation

Class Times

Rock Road

  • Tuesdays - 11:00 AM to 12:00 PM - (A)
  • Thursdays - 11:00 AM to 12:00 PM - (A)

Shawnee

  • Tuesdays - 10:45 AM to 11:45 AM - (A)
  • Fridays - 10:45 AM to 11:45 AM - (B)

Metcalf Super Sport

  • Thursdays - 10:00 AM to 11:00 AM - (A)

Lee's Summit West

  • Tuesdays - 11:15 AM to 12:15 PM - (A)
  • Thursdays - 11:15 AM to 12:15 PM - (A)

Independence

  • Mondays - 10:30 AM to 11:30 AM - (A)
  • Wednesdays - 10:30 AM to 11:30 AM - (A)

Ward Parkway

  • Fridays - 11:00 AM to 12:00 PM - (A)

Miramont South

  • Tuesdays - 12:45 PM to 1:45 PM - 2
  • Fridays - 11:35 AM to 12:35 AM - 2

Miramont North

  • Thursdays - 8:05 AM to 9:05 AM - 1

Miramont Central

  • Wednesdays - 12:15 PM to 1:15 PM - 1
  • Thursdays - 12:15 PM to 1:15 PM - 1
  • Fridays - 10:25 AM to 11:25 AM - 1
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