Chair Yoga provides a safe, gentle form of yoga designed for those who have difficulty getting down to the floor in traditional yoga. With the support of a chair (used for either sitting or standing), you will learn yoga postures and breathing techniques. Chair Yoga movements are designed to help you increase flexibility, improve range of motion, and strengthen your core. This class comes with the added benefit of helping you relax and carry these calming practices into your day-to-day life. Our certified instructors will guide you through these movements and help you find any modifications you may need.
You can find full Chair Yoga details below, including class times, locations, schedules, and instructors. Best of all, unlimited Chair Yoga and other classes are included in your Genesis membership. If you are not yet a Genesis Health Clubs member, you can try Chair Yoga for free with our free day trial pass. Get ready to experience the benefits of an accessible yoga practice with Genesis Health Clubs Chair Yoga.