Welcome to Cycle at Genesis Health Clubs. This 45-minute class was created to challenge anyone from the outdoor rider, the studio cycling enthusiast, the beginner, and everyone in between. The Cycle fitness approach uses both rhythmic and athletic drills of various duration and intensity for an excellent workout. Expect to raise your heart rate, burn alot of calories, tone and challenge the lower body, and build endurance. Our skilled and experienced cycling instructors will guide you through a calculated workout designed to deliver a great workout that is tons of fun. With full control of your speed and resistance, we have no doubt you will keep coming back as your comfort level builds and your fitness level improves. First-time cycling participants are encouraged to arrive 10 minutes early for bike fitting and familiarization.
Cycle 45 class times, details, and locations are listed below. You can experience Cycle 45 and other Genesis fitness classes for free today with your membership or a free day trial pass. Perfect for experienced cyclers, new beginners, and everyone in between, visit your local Genesis Health Clubs location to try Cycle today!