Silver Sneakers Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.  Upper body strength work with hand held weights, elastic tubing with handles & a Silver Sneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching & relaxation exercises.

Class Times

Topeka Southwest

  • Mondays - 10:30 AM to 11:30 AM - A
  • Wednesdays - 10:30 AM to 11:30 AM - A
  • Fridays - 10:30 AM to 11:30 AM - A

Cass

  • Fridays - 10:30 AM to 11:30 AM - A

Tara Plaza

  • Thursdays - 10:00 AM to 11:00 AM - A

Sprague

  • Tuesdays - 10:30 AM to 11:30 AM - A

Shawnee

  • Mondays - 10:45 AM to 11:45 AM - A

Metcalf Super Sport

  • Mondays - 11:00 AM to 12:00 PM - A
  • Fridays - 11:00 AM to 12:00 AM - A

Independence

  • Mondays - 8:30 AM to 9:30 AM - A
  • Wednesdays - 8:30 AM to 9:30 AM - A
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