Silver Sneakers Circuit

Combine fun with fitness to increase your cardio and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Class Times

Topeka Southwest

  • Mondays - 10:30 AM to 11:30 AM - A
  • Mondays - 1:30 PM to 2:30 PM - A
  • Wednesdays - 10:30 AM to 11:30 AM - A
  • Wednesdays - 1:30 PM to 2:30 PM - A
  • Fridays - 10:30 AM to 11:30 AM - A

Cass

  • Fridays - 10:30 AM to 11:30 AM - A

Tara Plaza

  • Thursdays - 10:00 AM to 11:00 AM - A

Sprague

  • Tuesdays - 10:30 AM to 11:30 AM - A

144th & F

  • Mondays - 10:30 AM to 11:30 AM - A

Metcalf Super Sport

  • Mondays - 11:00 AM to 12:00 PM - A
  • Fridays - 11:00 AM to 12:00 AM - A

Independence

  • Mondays - 8:30 AM to 9:30 AM - A
  • Wednesdays - 8:30 AM to 9:30 AM - A

O Street

  • Mondays - 9:15 AM to 10:15 AM - A
  • Wednesdays - 9:15 AM to 10:15 AM - A
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