Yoga Flow

In Yoga Flow (also called Vinyasa Flow) you will focus on alignment, strength, endurance, and flexibility through powerful yoga flows, or movement combinations. This all-levels, deeply rewarding group fitness class incorporates elements of strength, breathing and meditative relaxation—all skills that will benefit you both inside and outside of the gym. Whether you are looking for an outlet to deepen your yoga practice or help your muscles recover between high-intensity workouts, this class is for you. 

View the full details about Yoga Flow class times, locations, and details below. Participants will enjoy a unique experience with each class. This class is open to yogis of every level, but be prepared to transition from ground to standing and back to the mat multiple times throughout the class. You can experience unlimited Yoga Flow and other group fitness classes with your Genesis membership or free day trial. Drop-in for Yoga Flow today to experience a peaceful, empowering, and strengthening new level of flow.

Class Times

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - Studio C
  • Wednesdays - 5:30 AM to 6:30 AM - Studio C
  • Wednesdays - 8:30 AM to 9:30 AM - Studio C
  • Fridays - 9:00 AM to 10:00 AM - Studio C

Westroads

  • Mondays - 10:15 AM to 11:15 AM - Mind Body - Mary
  • Tuesdays - 6:15 AM to 7:15 AM - Mind Body - Beth
  • Thursdays - 10:15 AM to 11:15 AM - Mind Body - CIndy
  • Fridays - 6:15 AM to 7:15 AM - Mind Body
  • Saturdays - 10:15 AM to 11:15 AM - Mind Body - Kim

132nd & Center

  • Sundays - 4:00 PM to 5:00 PM - Mind Body
  • Mondays - 5:30 PM to 6:25 PM - Studio B
  • Thursdays - 9:00 AM to 9:55 AM - Studio B
  • Fridays - 9:00 AM to 9:55 AM - Studio B
  • Saturdays - 10:00 AM to 10:55 AM - Studio B - Renae

Mills Civic

  • Sundays - 5:15 PM to 6:15 PM - Mind Body - Jill
  • Mondays - 8:00 AM to 8:55 AM - Mind Body - Jill
  • Tuesdays - 10:00 AM to 11:00 AM - Mind Body - Miranda
  • Tuesdays - 4:30 PM to 5:30 PM - Mind Body - Jill
  • Thursdays - 10:00 AM to 11:00 AM - Mind Body - Jayla

North Overland Park

  • Tuesdays - 6:00 AM to 7:00 AM - Group X Studio
  • Wednesdays - 6:30 PM to 7:30 PM - Group X Studio
  • Thursdays - 6:00 AM to 6:50 AM - Group X Studio

Topeka Southwest

  • Thursdays - 6:30 PM to 7:30 PM - Studio C
  • Fridays - 9:00 AM to 10:00 AM - Studio C

West Central

  • Saturdays - 10:30 AM to 11:30 AM - Studio C

East Olathe

  • Sundays - 11:10 AM to 12:00 PM - Group X Studio

West 13th

  • Mondays - 5:30 PM to 6:30 PM - Studio B
  • Tuesdays - 6:00 AM to 7:00 AM - Studio B
  • Wednesdays - 5:30 PM to 6:30 PM - Studio B
  • Thursdays - 6:00 AM to 7:00 AM - Studio B

St. Joseph

  • Tuesdays - 11:00 AM to 12:00 PM - Studio C
  • Thursdays - 11:00 AM to 12:00 PM - Studio C

Olathe Ridgeview

  • Mondays - 5:30 PM to 6:30 PM - Mind Body
  • Saturdays - 10:40 AM to 11:40 AM - Mind Body

Ward Parkway

  • Wednesdays - 6:35 PM to 7:20 PM - Group X Studio

Salina

  • Saturdays - 8:00 AM to 9:00 AM - Studio C

Leavenworth

  • Mondays - 5:30 PM to 6:30 PM - Studio C
  • Tuesdays - 8:30 AM to 9:30 AM - Studio C
  • Wednesdays - 6:00 PM to 7:00 PM - Studio C
  • Thursdays - 8:30 AM to 9:30 AM - Studio C

Tara Plaza

  • Mondays - 6:30 PM to 7:30 PM - Group X Studio
  • Fridays - 10:15 AM to 11:15 AM - Group X Studio
  • Saturdays - 9:40 AM to 10:40 AM - Group X Studio

KC Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - Studio C
  • Tuesdays - 10:30 AM to 11:30 AM - Studio C

Lawrence North

  • Tuesdays - 6:30 PM to 7:30 PM - Studio C
  • Thursdays - 6:30 PM to 7:30 PM - Studio C

Olathe

  • Wednesdays - 6:35 PM to 7:35 PM - Group X Studio
  • Fridays - 10:05 AM to 11:00 AM - Group X Studio

Lee's Summit

  • Fridays - 10:30 AM to 11:30 AM - Studio A

Lee's Summit West

  • Wednesdays - 6:35 PM to 7:30 PM - Group X Studio

Liberty

  • Mondays - 6:40 PM to 7:40 PM - Studio A
  • Wednesdays - 6:40 PM to 7:40 PM - Studio A
  • Fridays - 9:00 AM to 9:30 AM - Studio A

Power & Light

  • Mondays - 5:30 PM to 6:25 PM - Mind Body
  • Thursdays - 5:30 PM to 6:30 PM - Mind Body

Broken Arrow

  • Sundays - 2:00 PM to 3:00 PM - Yoga Studio

Racquet Club

  • Tuesdays - 6:30 PM to 7:30 PM - MR
  • Thursdays - 6:30 PM to 7:30 PM - Group X Studio

East Lincoln

  • Mondays - 7:00 PM to 8:00 PM - Mind Body
  • Tuesdays - 9:30 AM to 10:30 AM - Studio A
  • Tuesdays - 6:30 PM to 8:05 PM - Studio A
  • Thursdays - 9:30 AM to 10:30 AM - Studio A
  • Thursdays - 6:30 PM to 7:30 PM - Studio A
  • Saturdays - 10:00 AM to 11:00 AM - Studio A

Midtown Tulsa

  • Fridays - 10:00 AM to 11:00 AM - Yoga Studio

South Tulsa

  • Tuesdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Thursdays - 10:00 AM to 11:00 AM - Yoga Studio
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