Yoga Flow

Sun salutations that emphasize strength and flexibility are the foundation of this class. A series of poses connect and flow, work the body to the core, while stretching muscles and opening joints. The advanced beginner and intermediate student will enjoy a unique experience with each class. 60, 75, 90 minute classes offered - check schedule

Class Times

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - C
  • Mondays - 6:30 PM to 7:30 PM - C
  • Wednesdays - 8:30 AM to 9:30 AM - C
  • Fridays - 8:30 AM to 9:30 AM - C

Topeka Southwest

  • Wednesdays - 9:00 AM to 10:00 AM - C
  • Thursdays - 5:30 PM to 6:30 PM - C

St. Joseph

  • Tuesdays - 12:00 PM to 1:00 PM - C
  • Thursdays - 8:30 AM to 9:30 AM - C
  • Thursdays - 12:00 PM to 1:00 PM - C

Olathe

  • Tuesdays - 4:30 PM to 6:00 PM - A

West Central

  • Saturdays - 10:15 AM to 11:15 AM - C

Sprague

  • Tuesdays - 7:30 PM to 8:30 PM - A

Salina

  • Saturdays - 9:00 AM to 10:00 AM - C

Leavenworth

  • Sundays - 3:00 PM to 4:00 PM - C
  • Tuesdays - 8:30 AM to 9:30 AM - C
  • Wednesdays - 5:30 PM to 6:30 PM - C
  • Thursdays - 8:00 AM to 9:00 AM - C
  • Fridays - 8:30 AM to 9:30 AM - C

Lawrence North

  • Sundays - 10:30 AM to 11:30 AM - C
  • Tuesdays - 6:30 PM to 7:30 PM - C
  • Wednesdays - 4:30 PM to 5:30 PM - C
  • Thursdays - 6:30 PM to 7:30 PM - C
  • Saturdays - 1:00 PM to 2:00 PM - C

Manhattan

  • Mondays - 5:30 PM to 6:30 PM - B

Racquet Club

  • Fridays - 9:30 AM to 10:30 AM - MR
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