Yoga Flow

Sun salutations that emphasize strength and flexibility are the foundation of this class. A series of poses connect and flow, work the body to the core, while stretching muscles and opening joints. Focus on alignment and muscle usage, and incorporate breath with movement to improve range of motion. Participants will enjoy a unique experience with each class. Be prepared to transition from ground to standing and back to the mat multiple times throughout the class. 

Class Times

Ward Parkway

  • Sundays - 9:00 AM to 10:00 AM - A
  • Wednesdays - 7:30 PM to 8:30 PM - A

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - C
  • Mondays - 6:30 PM to 7:30 PM - C
  • Tuesdays - 5:30 AM to 6:30 AM - C
  • Wednesdays - 8:30 AM to 9:30 AM - C
  • Thursdays - 5:30 AM to 6:30 AM - C
  • Fridays - 8:30 AM to 9:30 AM - C

Topeka Southwest

  • Wednesdays - 9:00 AM to 10:00 AM - C

Tara Plaza

  • Sundays - 10:30 AM to 11:30 AM - A
  • Mondays - 6:00 AM to 7:00 AM - A
  • Wednesdays - 6:00 AM to 7:00 AM - A

West Central

  • Mondays - 5:30 PM to 6:30 PM - C
  • Saturdays - 10:15 AM to 11:15 AM - C

St. Joseph

  • Tuesdays - 11:00 AM to 12:00 PM - C
  • Thursdays - 11:00 AM to 12:00 PM - C

Topeka North

  • Saturdays - 10:00 AM to 11:00 AM - A

Olathe

  • Saturdays - 11:00 AM to 12:00 PM - A

Olathe Ridgeview

  • Mondays - 5:30 PM to 6:30 PM - B
  • Fridays - 5:30 AM to 6:30 AM - B
  • Saturdays - 10:30 AM to 11:30 AM - B

Sprague

  • Tuesdays - 7:30 PM to 8:30 PM - A

Leavenworth

  • Tuesdays - 8:30 AM to 9:30 AM - C
  • Wednesdays - 8:30 AM to 9:30 AM - C
  • Wednesdays - 6:00 PM to 7:00 PM - C
  • Thursdays - 8:30 AM to 9:30 AM - C
  • Fridays - 8:30 AM to 9:30 AM - C

Lawrence North

  • Sundays - 10:30 AM to 11:30 AM - C
  • Tuesdays - 6:30 PM to 7:30 PM - C
  • Wednesdays - 4:30 PM to 5:30 PM - C
  • Thursdays - 6:30 PM to 7:30 PM - C

Manhattan

  • Mondays - 6:30 PM to 7:30 PM - B

Racquet Club

  • Fridays - 9:30 AM to 10:30 AM - MR

KC Racquet Club

  • Wednesdays - 6:30 PM to 7:30 PM - A
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