Yoga: Flow

*Please bring your own mat.* In Yoga Flow (also called Vinyasa Flow) you will focus on alignment, strength, endurance, and flexibility through powerful yoga flows, or movement combinations. This all-levels, deeply rewarding group fitness class incorporates elements of strength, breathing and meditative relaxation—all skills that will benefit you both inside and outside of the gym. Whether you are looking for an outlet to deepen your yoga practice or help your muscles recover between high-intensity workouts, this class is for you. 

View the full details about Yoga Flow class times, locations, and details below. Participants will enjoy a unique experience with each class. This class is open to yogis of every level, but be prepared to transition from ground to standing and back to the mat multiple times throughout the class. You can experience unlimited Yoga Flow and other group fitness classes with your Genesis membership or 7-day trial. Drop-in for Yoga Flow today to experience a peaceful, empowering, and strengthening new level of flow.

Class Times

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - Studio C
  • Mondays - 6:30 PM to 7:30 PM - Studio C
  • Wednesdays - 5:30 AM to 6:30 AM - Studio C
  • Wednesdays - 8:30 AM to 9:30 AM - Studio C
  • Fridays - 9:00 AM to 10:00 AM - Studio C

Hickman Road

  • Mondays - 6:00 PM to 7:00 PM - Studio B - Margo
  • Saturdays - 9:00 AM to 10:00 AM - Studio B - Katelyn

132nd & Center

  • Sundays - 4:00 PM to 5:00 PM - Mind Body
  • Mondays - 5:30 PM to 6:25 PM - Studio B
  • Thursdays - 9:00 AM to 9:55 AM - Studio B
  • Fridays - 9:00 AM to 9:55 AM - Studio B
  • Saturdays - 10:00 AM to 10:55 AM - Studio B - Renae

Mills Civic

  • Sundays - 5:15 PM to 6:15 PM - Mind Body - Jill
  • Mondays - 8:00 AM to 8:55 AM - Mind Body - Jill
  • Tuesdays - 10:00 AM to 11:00 AM - Mind Body - Miranda
  • Tuesdays - 4:30 PM to 5:30 PM - Mind Body - Jill
  • Thursdays - 10:00 AM to 11:00 AM - Mind Body - Tracy

North Overland Park

  • Tuesdays - 6:00 AM to 7:00 AM - Group X Studio
  • Wednesdays - 6:30 PM to 7:30 PM - Group X Studio
  • Thursdays - 6:00 AM to 6:50 AM - Group X Studio

St. Joseph

  • Tuesdays - 11:00 AM to 12:00 PM - Studio C
  • Thursdays - 11:00 AM to 12:00 PM - Studio C
  • Saturdays - 8:45 AM to 9:45 AM - Studio C

West Central

  • Wednesdays - 5:45 PM to 6:45 PM - Studio C
  • Saturdays - 10:30 AM to 11:30 AM - Studio C

Topeka Southwest

  • Thursdays - 9:00 AM to 10:00 AM - Studio C

East Olathe

  • Sundays - 11:10 AM to 12:00 PM - Group X Studio

West 13th

  • Mondays - 5:30 PM to 6:30 PM - Studio B
  • Tuesdays - 6:00 AM to 7:00 AM - Studio B
  • Wednesdays - 5:30 PM to 6:30 PM - Studio B
  • Thursdays - 6:00 AM to 7:00 AM - Studio B

Topeka North

  • Saturdays - 10:00 AM to 11:00 AM - Studio A

Olathe Ridgeview

  • Mondays - 5:30 PM to 6:30 PM - Mind Body
  • Saturdays - 10:40 AM to 11:40 AM - Mind Body

East Central

  • Mondays - 12:15 PM to 1:15 PM - Studio B

Salina

  • Tuesdays - 6:30 PM to 7:30 PM - Studio C
  • Saturdays - 8:00 AM to 9:00 AM - Studio C

Ward Parkway

  • Wednesdays - 6:45 PM to 7:45 PM - Studio 1
  • Fridays - 5:30 PM to 6:30 PM - Studio A

Leavenworth

  • Mondays - 5:30 PM to 6:30 PM - Studio C
  • Tuesdays - 8:30 AM to 9:30 AM - Studio C
  • Wednesdays - 6:00 PM to 7:00 PM - Studio C
  • Thursdays - 8:30 AM to 9:30 AM - Studio C

Tara Plaza

  • Fridays - 10:15 AM to 11:15 AM - Group X Studio
  • Saturdays - 9:40 AM to 10:40 AM - Studio 1

KC Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - Studio B
  • Tuesdays - 10:15 AM to 11:15 AM - Studio C
  • Wednesdays - 5:30 PM to 6:30 PM - Studio B

Lawrence South

  • Thursdays - 10:15 AM to 11:15 AM - Studio C

Lawrence North

  • Tuesdays - 6:30 PM to 7:30 PM - Studio C
  • Thursdays - 6:30 PM to 7:30 PM - Studio C

Olathe

  • Saturdays - 11:15 AM to 12:15 PM - Group X Studio

Aksarben

  • Mondays - 9:30 AM to 10:25 AM - 2
  • Wednesdays - 9:30 AM to 10:25 AM - 2

Shadow Lake

  • Mondays - 6:45 PM to 7:45 PM - Studio 1
  • Wednesdays - 9:40 AM to 10:40 AM - Group X Studio
  • Wednesdays - 6:45 PM to 7:45 PM - Studio 1

Liberty

  • Mondays - 6:40 PM to 7:40 PM - Studio A
  • Wednesdays - 6:40 PM to 7:40 PM - Studio A
  • Fridays - 9:00 AM to 9:30 AM - Studio A

Broken Arrow

  • Sundays - 2:00 PM to 3:00 PM - Yoga Studio
  • Thursdays - 6:30 PM to 7:30 PM - Yoga Studio

Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - MR

East Lincoln

  • Tuesdays - 9:30 AM to 10:30 AM - Studio A
  • Tuesdays - 6:30 PM to 8:05 PM - Studio A
  • Thursdays - 9:30 AM to 10:30 AM - Studio A
  • Saturdays - 10:00 AM to 11:00 AM - Studio A

Midtown Tulsa

  • Wednesdays - 9:00 AM to 10:00 AM - Yoga Studio
  • Fridays - 10:00 AM to 11:00 AM - Yoga Studio

South Tulsa

  • Tuesdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Thursdays - 10:00 AM to 11:00 AM - Yoga Studio
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