Topeka Southwest
2909 SW 37th St Topeka KS 66614
Today's Hours: 4:30 am - 11:00 pm
outdoor swimming pool
Side view of pool
swimming pool ladder
Pool and Water Slide
Front View of Water Slide

Personal Training

More and more people of all ages and fitness levels are choosing personal training because it offers a practical and affordable means of getting fit and staying healthy.

By incorporating a fitness program into your life, improvements may be seen in body composition, muscular strength and endurance, flexibility, blood pressure, and cholesterol levels.

Whether you are a novice or veteran exerciser, a trainer can assist you in setting and meeting goals.

Free Training Session

Training programs can be designed for sport specific activities—tennis, golf, basketball, softball, volleyball, biking (mountain and/or road), dance, martial arts, etc.

Our trainers have the expertise to:

  • Assess your level of fitness through testing and evaluation.
  • Design a fun and challenging work-out program that is safe and effective.
  • Instruct you in correct exercise technique while providing education and encouragement.
  • Respond to your questions.
  • Improve your tennis game by increasing your level of fitness.
  • Increase cardiovascular endurance, flexibility, muscle strength and endurance.
  • Discuss nutritional needs, if desired and the importance of keeping a food journal.

Affordable training packages are available. Ask about our personal training program options and rates. Cancellations must be made with 24-hour advanced notice. Make-up sessions may be scheduled at the time of the advanced notice. Shared plans are not scheduled for make-up sessions if one person is able to keep the appointment.

For more information on personal training, fill out the form above for a free Personal Training Assessment.

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