Legs, Legs, Legs!

Sunday, May 3 2020 10:47 AM
By Ellen Healy

Ready for Leg Day?

 

Supersets – do 12 reps of each exercise 3 times, then move onto the next circuit!

 

Superset 1

 

Bulgarian split squat (12 each leg)

Double pulse jump squats

 

Superset 2

 

Reverse Lunge (12 each leg)

Mountain climbers (12 each leg, 24 total)

 

Superset 3

 

Reverse lunge to knee raise (12 each leg)

in/out jump squats (12 in/out = 24 total)

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

 

Workout from https://www.froyotofitness.com/

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

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